Pregnant women need nutrition the most during pregnancy, because not only the pregnant woman needs it, but the fetus also needs it. So many pregnant women are confused. What vitamin supplements are needed during pregnancy? Regarding, what vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? The editors of Fifth Network will answer them one by one for you! What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? What vitamin supplements do pregnant women need?

Vitamin A: Vitamin A taken by pregnant women helps normalize the mucosal system of the skin and organ cavities to prevent cancer and reduce the chances of oral cancer, breast cancer, cervical cancer and lung cancer. Vitamin B: B vitamins taken by pregnant women can increase the digestion and absorption of various food nutrients and reduce future pregnancy reactions. B vitamins include vitamin B and folic acid, pantothenic acid, and niacin. The first trimester of pregnancy is an important period for fetal tissue and organ differentiation. Folic acid has hematopoietic function and prevents fetal neural tube defects and fetal malformations. B6 can also reduce vomiting during pregnancy. Vitamin B2 can promote growth and development and protect the health of eyes and skin.

Vitamin D: Human skin can also synthesize vitamin D after being exposed to sunlight. Because pregnant women have less opportunities to bask in the sun and the fetus has a need for vitamin D, the food supply of vitamin D to pregnant women should be increased. Calcium + D helps fetal bone development and prevents maternal osteoporosis. What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? . Vitamin C: Pregnant women should eat foods rich in vitamin C, especially fruits and vegetables, especially dates, which contain a lot of vitamin C.

Vitamin E: Taking it before pregnancy can enhance the pregnancy rate, regulate hormones, and make the future baby more beautiful and cute. Taking it after pregnancy can prevent miscarriage and help the healthy development of fetal brain cells. Vitamin K: Vitamin K can prevent bleeding complications during pregnancy. What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need?

Function: Prevent fetal neurological defects. Supplementing folic acid can prevent anemia, premature birth and fetal malformations, which is especially important in the first trimester of pregnancy because the early period is critical for the development of fetal neurological organs. Pregnant mothers should often eat foods rich in folic acid, such as bread, noodles, cereals such as white rice and flour, beef liver, spinach, asparagus, beans, apples, oranges, etc. In addition to dietary supplements, you can also take oral folic acid tablets to ensure your daily folic acid requirements. Second month of pregnancy: Vitamin C, Vitamin B6

Function: Relieve gum bleeding and inhibit vomiting during pregnancy. In the second month of pregnancy, some expectant mothers may find that their gums bleed when brushing their teeth. Appropriate vitamin C supplementation can relieve gum bleeding. At the same time, it can help improve the body's resistance and prevent dental diseases. Vitamin C in life comes from fresh fruits and vegetables, such as green peppers, cauliflower, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples, etc. 3 months pregnant: magnesium, vitamin A

Function: Promote the growth and development of the baby. Magnesium is not only essential for healthy fetal muscles but also contributes to normal bone development. Recent studies have shown that magnesium intake during early pregnancy is associated with newborn height, weight, and head circumference. Magnesium is easily found in salad oils, green leafy vegetables, nuts, soybeans, pumpkin, melons, sunflower seeds and whole grains. In addition, magnesium is also beneficial to the recovery of the mother’s uterine muscles. Vitamin A is needed throughout the entire process of fetal development, especially to ensure the health of the fetal skin, gastrointestinal tract and lungs. During the first three months of pregnancy, the fetus cannot store vitamin A on its own, so pregnant mothers must have an adequate supply.

What vitamins do pregnant women need to supplement? What nutritional supplements do pregnant women need? 4th month of pregnancy: Zinc function: prevents baby from underdevelopment. Expectant mothers need to increase their zinc intake this month. If an expectant mother is deficient in zinc, it will affect the growth of the fetus in the womb, resulting in delayed development of the fetal brain, heart and other important organs. Zinc deficiency can cause abnormal taste and smell in pregnant mothers, loss of appetite, poor digestion and absorption, and decreased immunity, which will inevitably lead to intrauterine growth retardation. Foods rich in zinc include oysters, raw oysters, liver, mushrooms, sesame seeds, scallops, etc. , especially oysters. 5th month of pregnancy: Vitamin D, calcium

Function: Promote the development of baby's bones and teeth. After the fifth month of pregnancy, the baby's bones and teeth grow very fast. This is a period of rapid calcification, and the demand for calcium simply soars.

So starting from this month, milk, milk powder for pregnant women or yogurt are essential calcium supplement foods for expectant mothers every day. In addition, you should also eat more of the following foods that are easy to supplement calcium, such as dry cheese, tofu, eggs or duck eggs, shrimp, fish, kelp, etc. In addition, expectant mothers should take calcium supplements every day. It should be noted that calcium supplementation should be continued throughout pregnancy. Sixth month of pregnancy: Iron

Function: Prevent iron deficiency anemia. At this time, the nutritional needs of expectant mothers and babies are soaring. Many expectant mothers begin to experience symptoms of anemia. Iron is one of the important elements that make up red blood cells, so pay special attention to your iron intake this month. In order to avoid iron deficiency anemia, expectant mothers should pay attention to the distribution of their diet and consciously eat some iron-rich vegetables, animal liver, lean meat, eggs, etc. You can also take 0.3-0.6g of ferrous sulfate orally every day starting from this month. What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? 7 months pregnant: "Brain Gold"

Function: Ensure the normal development of the baby's brain and retina. DHA, EPA, cephalin, lecithin and other substances are called "brain gold". "Brain gold" has a double meaning for expectant mothers who are 3 months pregnant. First of all, "brain gold" can prevent premature birth, prevent fetal growth retardation, and increase the baby's birth weight. Secondly, at this time, the fetal nervous system is gradually improving, and the development speed of body tissues, especially brain cells, is significantly faster than in the first trimester. Adequate intake of "brain gold" can ensure the normal development of the baby's brain and retina. 8 months pregnant: Carbohydrates

?Function: Maintain the body's caloric needs. In the eighth month of pregnancy, the fetus begins to store glycogen and fat in the liver and subcutaneous tissue. At this time, if carbohydrate intake is insufficient, protein deficiency or ketoacidosis will occur. Therefore, in August of pregnancy, it is necessary to ensure the supply of calories and increase the intake of staple foods, such as rice, flour, etc. Generally speaking, expectant mothers need to eat about 400g of grains a day on average, which is of great significance to ensuring calorie supply and saving protein. In addition, in addition to rice and noodles, some whole grains such as millet, corn, oatmeal, etc. should also be added. What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? 9 months pregnant: Dietary fiber

Function: Prevent constipation and promote intestinal peristalsis. In the later stages of pregnancy, the gradually growing baby will bring burden to the expectant mother and make her prone to constipation. Internal and external hemorrhoids may occur due to constipation. In order to relieve the pain caused by constipation, pregnant mothers should pay attention to taking in enough dietary fiber to promote intestinal peristalsis. Fresh vegetables and fruits such as bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, and cauliflower are rich in dietary fiber. Pregnant mothers should also exercise appropriately outdoors and develop the habit of defecating regularly every day. 10th month of pregnancy: Thiamine (vitamin B1)

Function: Avoid prolonged labor and dystocia. In the last month, you must supplement various vitamins and enough iron, calcium, water-soluble vitamins, especially thiamine. If thiamine is insufficient, it can easily cause vomiting, fatigue, and weakness in expectant mothers. It can also affect uterine contraction during delivery, prolonging the labor process, and making delivery difficult. The content of thiamine in marine fish is relatively high. What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? Nutritional needs of pregnant women in early pregnancy Nutritional needs of women in early pregnancy: Calcium

Milk or various beans are rich in calcium. Women in early pregnancy are prone to early pregnancy reactions such as headache, dizziness, and drowsiness. , these are caused by calcium deficiency. Therefore, you can add more dried small fish, nostoc or various beans to the nutritious meal in the first trimester. It should be noted that if the fetus is deficient in calcium, it will lead to poor bone and tooth development after birth, so it is very important to absorb enough calcium in early pregnancy. Nutritional needs of women in early pregnancy II: Iron

For women, iron is an indispensable nutrient both during pregnancy and at ordinary times. Iron-rich foods include fresh vegetables, animal offal, eggs, whole-wheat bread and lean meat. Due to various pregnancy reactions in early pregnancy, pregnant women and fetuses are prone to iron deficiency anemia, so nutritious meals in early pregnancy should eat more iron-rich foods. What vitamin supplements do pregnant women need? What nutritional supplements do pregnant women need? Nutritional needs of women in early pregnancy III: Vitamins and folic acid

Various vitamins and folic acid are nutrients that pregnant women need very much. In the early stages of pregnancy, pregnant women are prone to nausea, insomnia, cramps and other pregnancy reactions. You can write animal liver, yeast, etc. Went to rescue them many times.

Eating more fresh fruits and vegetables can supplement various vitamins needed by the human body and prevent constipation from causing posterior uterine position. Nutritional needs of pregnant women in early pregnancy ⅳ: Quality of iodine

It is well known that iodine deficiency can easily cause neck disease. During pregnancy, if iodine deficiency occurs, pregnant women will not only suffer great harm, but may even cause Fetal mental retardation. So don’t forget to add enough iodine to your nutritional meals during early pregnancy. The intake is 50% more than usual, that is, about 200 micrograms, to ensure the iodine needs of mother and child.