Yanshu said pomegranate? After blooming from a hundred flowers, accounted for the group fragrance colorful?

Yan Shu said pomegranate? Here is the difference between pomegranate and guava that I brought for you, take a look together.

Difference between pomegranate and guava

Pomegranate and guava are two kinds of sweet and savory fruits, but many people will confuse the two. In fact, these are two different fruits, which contain different nutritional values and effects. The difference between pomegranate and guava is as follows:

1, the difference in traits

(1) pomegranate

shaped like a tumor, the skin of the crystal-like small seeds, harvested in the fall when the fruit is ripe for consumption, the taste of its roughly sour, sweet two. Native to the western part of China, it was introduced to the Central Plains during the Han Dynasty. When the pomegranate is ripe, the whole body can be used, the peel can be used as medicine, and the fruit can be eaten or pressed for juice. The health of the elderly has a high nutritional value, so the elderly should always eat pomegranate.

(2) guava

Spherical, ovoid or pear-shaped, smooth skin, green when immature, ripe color varies, colorful, peculiar flavor. Guava is also known as native to tropical America, China's temperate and subtropical regions in 200 years ago that is planted. Guava perennial flowering and fruiting, the water requirements are very strict, in order to ensure the high quality of the fruit, the orchard should be kept wet throughout the year. When the land is waterlogged, the leaves turn yellow, growth is slow, and root rot occurs in serious cases. When there is insufficient water, the leaf color turns yellow and red, the leaf shape becomes small, unable to normal flowering, and the fruit becomes small, thin flesh, hard flesh.

2, nutritional value difference

(1) pomegranate

pomegranate nutrition is particularly rich, containing a variety of nutrients needed by the human body, the fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, potassium. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, sugar 13 to 17%, of which the content of vitamin C is 1 to 2 times higher than apples, while the content of fat and protein is less, the fruit is mainly eaten fresh, but also can be made into a superior beverage.

(2) guava

The fruit contains protein, carbohydrates, vitamins A, B, C, calcium, phosphorus, iron and other nutrients, and its vitamin C content than citrus 3 times more than the human body intake of vitamin C good source. It is a good source of vitamin C for the human body. Eating it regularly can supplement the nutrients that the human body lacks, and can strengthen the body to improve physical fitness. Compared to apples, guava contains 38% less fat and 42% less calories. Guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

3, efficacy difference

(1) pomegranate

pomegranate contains pomegranate acid and other organic acids, can help digestion and absorption, improve appetite; pomegranate has a significant astringent, bacteriostatic, antiviral effect on dysentery bacillus has inhibited, kill the role of the body of the parasites have a paralyzing effect; the pomegranate contains vitamin C and carotene is an antioxidant to prevent cellular cancer, preventing atherosclerosis. Cell cancer, can prevent atherosclerosis; pomegranate leaves can be made of pomegranate tea, can moisten the thirst, such as used to wash the eyes, but also can be bright eyes, eliminate eye diseases.

(2) guava

With the efficacy of hypoglycemia, commonly used abroad to treat diabetes. Experiments have shown that diabetic patients often eat guava, for the alleviation of the disease has an auxiliary therapeutic effect. For example, mild patients, take 1 to 3 cups of guava juice after each of the three daily meals, that is, there is a therapeutic effect. If you take 50 grams of dried guava fruit, a bitter melon, water decoction, 1 to 2 times a day, to improve the symptoms of diabetes also has a good effect. However, because guava is sweet and astringent and contains tannin, eating can stop diarrhea and eating more easily lead to constipation, so, suffering from constipation or internal fire should not be eaten. In addition, guava bark, roots, leaves can also be used as medicine, used to treat certain diseases.

Nutritional value of green guava

The green guava fruit is like a red jewel, the grains are sweet and sour, juicy and nutritious, rich in fructose, high-quality proteins, easily absorbed fats, etc., which can replenish the body's energy and calories, but does not add to the body's burden. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and minerals such as calcium, phosphorus, potassium, etc., which can supplement the body's lack of trace elements and nutrients. Also rich in a variety of acids, including organic acids, folic acid and other health effects on the human body. Green pomegranate fruit is not only rich in nutrients, but also the leaves and fruit core are very valuable.

Green pomegranate contains a variety of nutrients: 17% carbohydrates, 79% water, sugar 13-17%, of which the content of vitamin C is 1-2 times higher than that of apples, and fat, protein content is less, the fruit is mainly fresh.

Side effects of pomegranate

Although pomegranate is good, it is not suitable for everyone, you should pay attention to eat pomegranate every day a pomegranate is more appropriate. Eating pomegranate should also avoid eating with food that is incompatible.

1, patients with gastritis and diarrhea at the beginning of caution;

2, green pomegranate and tomatoes, crab with food;

3, green pomegranate eaten on fire, and will make the teeth black, after eating should rinse your mouth in a timely manner.

The benefits of eating green pomegranate

Green pomegranate is a kind of berry, which is rich in nutrients, vitamin C than apples, pears, 1 to 2 times higher. When the pomegranate is ripe, the whole body can be used, the peel can be used as medicine, and the fruit can be eaten or pressed juice. It has high nutritional value for the health of the elderly, so the elderly should always eat pomegranate with green skin. The green pomegranate is a rare berry, and its fruit has a high nutritional value.

Research has found that pomegranate contains a large number of organic acids, sugars, proteins, fats, vitamins and minerals such as calcium, phosphorus and potassium. According to traditional Chinese medicine, pomegranate has heat, detoxification, liver, blood, blood and diarrhea, suitable for jaundiced hepatitis, asthma and chronic diarrhea patients and women with prolonged menstruation.

The best time to eat green pomegranate

Anytime.

The way to buy pomegranates

1, shape: in the shape of pomegranates, we will prefer to choose the kind of pomegranate a little square, so that the pomegranate will be more sweet, and those who are more rounded pomegranate, relatively speaking, it will appear a little dry.

2, color: we are in the selection of fruits, will unconsciously think, the redder the sweeter, the redder the better, in fact, this is a misunderstanding, now on the market pomegranate green skin has three main colors, yellow red and green, these three colors are different varieties of distinction is in the variety of different, under normal circumstances yellow will be sweeter.

3, weight: this method in the selection of fruits many are applicable, the specific method is to take two almost the size of the green pomegranate in the hands of the weight, the side feel heavier, it means that the green pomegranate is ripe, inside the water will be more.

4, appearance: we should try to choose those color is more bright, because if more bright, it means that the green pomegranate is relatively fresh, that if there is a wide range of black spots, that the green pomegranate is not fresh, do not pick.