25g of bird's nest. 0/5g of cooked ham shreds/kloc-and 25g of green vegetables. 2 grams of refined salt. Monosodium glutamate1.5g, high-grade clear soup 500g, cooked chicken oil 5g.
Soak the bird's nest in warm water, remove the impurities from the bird's nest, rinse it with warm water, put it in a product pot and add boiling water for 5 minutes. After the water is removed, stew it in boiling water for about 10 minute for 3 to 4 times continuously to make the bird's nest soak until it is soft and waxy, and then put it in a container with shredded ham and cooked vegetables. Put the wok on the fire, add the broth, add refined salt and monosodium glutamate, taste it, pour it into a container with bird's nest, and finally pour chicken oil on it.
I. Bird's Nest, Cordyceps and Snow Ear Soup
raw material
5 grams of bird's nest, 3 grams of cordyceps sinensis, 0/5 grams of tremella/kloc-,and 25 grams of rock sugar.
manufacturing process
The medicines are prepared in proportion. First, the bird's nest is stewed with water, then the cordyceps sinensis, tremella auricula and crystal sugar are added and boiled for 15 minutes. Drink soup and eat bird's nest, cordyceps and tremella.
efficacy
1.
2. Indications: yin deficiency, dryness and heat, cough without phlegm or less phlegm, dry nose, shortness of breath, night sweats and hemoptysis.
3. Prescription theory: The bird's nest in the prescription is sweet and flat, and it enters the lung, stomach and kidney meridians, and has the effects of nourishing the lungs and nourishing yin, stopping sweating and beautifying the face; Cordyceps sinensis is a good medicine for tonifying kidney and lung, relieving cough and asthma; Snow ear tastes sweet and flat, enters the lung and stomach meridian, and has the effect of nourishing lung and blood. Taking bird's nest, cordyceps sinensis and snow ear soup for deficiency of lung yin, cough, asthma, night sweats and hemoptysis, or for middle-aged and elderly people suffering from pulmonary tuberculosis has a significant effect. Take this prescription regularly to keep fit and prolong life.
Second, bird's nest, cordyceps, lily and duck soup
raw material
2 bird's nests (about15g), 3 grams of Cordyceps sinensis, 25g of lily and 0/00g of duck meat.
manufacturing process
The medicine is prepared in proportion. First, the duck meat is stewed for 30 minutes, then the bird's nest, cordyceps and lily are added and boiled for 15 minutes, and the soup is eaten together with the bird's nest, cordyceps and duck meat.
efficacy
1. Nourish yin and clear heat, moisten lung and relieve cough.
2. Indications: yin deficiency and excessive fire, cough and shortness of breath, bitter taste in mouth and dry throat, vexation and insomnia, or middle-aged and elderly people suffering from tuberculosis, hand and foot fever, bone steaming and hot flashes, night sweats and hemoptysis.
3. Prescription theory: Prescription of Dongwei Bird's Nest and Cordyceps has obvious curative effect on tonifying lung and kidney, relieving cough and asthma; Lily's "Compendium of Materia Medica" records that "lily has the effect of clearing phlegm-fire and replenishing deficiency"; Duck meat is a good tonic, sweet and cool, enters the kidney and lung meridians, and has the functions of nourishing yin and clearing away heat, inducing diuresis and reducing swelling. Yin deficiency, excessive fire, cough and insomnia, taking bird's nest, cordyceps and lily duck soup is significant
Third, chinese forest frog white fungus stewed bird's nest
raw material
3 grams of chinese forest frog, 3 grams of bird's nest, 3 grams of tremella, and 30 grams of rock sugar.
manufacturing process
(1) Soak the bird's nest, chinese forest frog and tremella with warm water.
(2) The bird's nest forceps remove the feathers and tear them into strips; Rinse chinese forest frog, scrape off black impurities and cut into small pieces; Tremella is torn into petals.
(3) Put the bird's nest, chinese forest frog and tremella into a stewing pot, add a L bowl of boiling water, cover the stewing pot and stew it in water.
(4) After the water in the pot is boiled, stew for 30 minutes with high fire, then stew for 1 hour with medium fire, and then stew for 30 minutes with low fire after adding crystal sugar.
(5) stew and take it out, and take it after it is warm.
efficacy
Tonify lung and beauty, tonify deficiency and remove damage.
indication
Asthma, dry cough, night sweats due to yin deficiency.
annotate
Chinese forest frog contains many elements, amino acids, fatty acids and enzymes, which can nourish yin and tonify deficiency, benefit kidney and strengthen essence. Tremella contains sugar, inorganic salts, various elements and vitamins, which can nourish yin and moisten dryness, benefit qi and nourish blood; Rock sugar contains a lot of sugar and a variety of trace elements, which can tonify the middle energizer, nourish the stomach and moisten the lung.
Cautions and taboos
Patients with lung and stomach deficiency and cold and diarrhea should not take it; Damp heat should not be used more; diabetes
Fourth, bird's nest and cordyceps stew grass chicken
raw material
2 bird's nests (about15g), 5g of Chinese caterpillar fungus, half a chicken, 2 slices of ginger, a little yellow wine and salt.
manufacturing process
(1) soak the bird's nest in clear water, then wash it with clear water, scoop it up and drain it for later use;
(2) washing and draining Cordyceps for later use;
(3) peeling the grass chicken, splashing, and cutting large pieces for later use;
(4) Put the grass chicken, the cordyceps sinensis and the ginger slices into a stewing pot, add the yellow wine, and then inject a proper amount of clear water. After stewing for 3 hours, add the bird's nest and simmer for 30 minutes, and add a proper amount of salt when eating.
efficacy
Moisturize the lung and stomach, benefit qi and beautify the face. Men-can nourish and strengthen the body, tonify deficiency and kidney, and improve resistance.
Lady-can promote cell division, accelerate the repair and metabolism of damaged skin, make skin smooth and elastic, inhibit skin aging and retain appearance.
Pregnant women producers-can make the mother strong and the baby white, beautiful and strong. Postpartum can promote the recovery of uterus and body shape, and it is not greasy.
Old people-can strengthen the body, enhance disease resistance, tonify deficiency and kidney, eliminate phlegm and moisten the lungs, and strengthen the body's biochemical ability.
Children-tonify and strengthen the body, promote physical and intellectual development, and enhance disease resistance.
People recovering after illness and operation-provide necessary nutrition, supplement physical strength, enhance physical fitness and promote physical health.
Examination-oriented and mental workers-replenish physical strength, improve blood circulation, stimulate nerve excitement and enhance thinking activity.
Five, bird's nest+coconut juice+sago-four seasons dessert
raw material
2 bird's nests (about15g), sago and 25g rock sugar.
manufacturing process
Soak sago in clear water for 5 minutes, put it in hot boiling water, simmer for 5 minutes, and drain for later use. Put the soaked bird's nest in a stew pot, simmer for 30-45 minutes, then add coconut juice, sago and a small amount of crystal sugar for 0/5 minute, and then make a nourishing and delicious dessert.
efficacy
"Materia Medica Rejuvenation" says that bird's nest can "greatly replenish vitality", and its nutrients are easily absorbed by the human body, which can promote metabolism and enhance the function of the body.
The practice of bird's nest Yansichao professional bird's nest brand provides you with more and more detailed knowledge about bird's nest practice:
There are many recipes for bird's nest, and there are many ways to do it. Such as stewed bird's nest, stewed bird's nest and eaten with rock sugar; Bird's nest cold food, the stewed bird's nest is stored in the refrigerator and eaten at any time, which is a wonderful product to cool off the heat; Dessert bird's nest porridge, bird's nest and fine white rice are cooked into porridge, and a little rock sugar is added for dessert; Stewed chicken with bird's nest, put bird's nest into chicken belly and stew until 1 to 2 hours, which tastes very good; Stewed fish fat with bird's nest, stewed with fish fat and slightly added with rock sugar; Stewed Korean ginseng with bird's nest, add some rock sugar after stewing ... The recipe is adjusted according to everyone's hobbies.
Soaking bird's nest with cold water or boiling water is very particular, and the soaking time should be moderate, not too short or too long. Some people think that it is time-consuming to pick up the fine swallow hair after soaking the bird's nest. For this, you might as well add a drop of raw oil to the soaked bird's nest, and then stir it with chopsticks, so that the swallow hair will drift away with the oil, making it easy to remove it. Some people don't like to soak bird's nest in boiling water, saying that boiling water is easy to melt bird's nest and make its ingredients lose. Some people say that it is easy to decompose bird's nest by adding salt too early when stewing bird's nest, so they can add salt when eating, and there are different opinions. However, one thing is recognized by everyone. Stewing bird's nest with chicken broth or mushroom soup is single and fresh, and its taste is not mixed. The dessert of bird's nest can be matched with rock sugar, coconut juice or almond, and the salty and sweet bird's nest can be cooked, which varies from person to person.
The simplest way to make bird's nest is to soak it in a bowl of pure water at different times according to different species (10g or so with 300 ml of pure water). Because the bird's nest has nutrients dissolved in the water when it is soaked, don't pour out the water that cleans the bird's nest, and stew it in this bowl with low fire at different times. After stewing, it can be served with rock sugar, milk, honey, soybean milk, etc. Bird's nest is expensive, and only by careful cooking can it truly become a treasure on the table.