How about lemonade in the morning?

Analysis:

Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. Better add some honey, beauty beauty, but don't put too much lemon. If it is too sour, it will irritate the stomach. Soaking fresh lemons in water is very beneficial to your health.

Because lemon is extremely rich in vitamins, it is a beauty product, which can prevent and eliminate skin pigmentation and play a whitening role. Drinking lemonade can also prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction.

Suggestion: But if you have gastrointestinal discomfort or stomach trouble, it is recommended to try not to drink or drink less in the morning. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea. Therefore, patients with gastric acid or gastric ulcer had better not drink.

Four ways to detoxify and lose weight:

1, coarse grains+fruit: promote intestinal peristalsis and prevent constipation;

2, lemonade: drinking a large glass of lemonade on an empty stomach every morning can not only detoxify and help lose weight, but also prevent colds;

3, fasting: choose one or two days a week as a fasting day, but be sure to add enough water;

4, green juice: the so-called green juice is the juice squeezed from the tender leaves of barley, detoxifying and clearing the intestines, improving constipation and resisting radiation.

How about lemonade at night?

Benefits: prevent constipation, nourish skin, and live a long and healthy life.

Disadvantages: Drinking lemonade on an empty stomach can easily increase the acidity in the body. If it takes a long time, it will lead to gastric ulcer or duodenal ulcer. It is suggested that 65438+ drink lemonade 0.5-2 hours after meals. Add a little honey to drink at night, not too much and not too late.

Note: If the stomach is not good, it is best to drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.