The primary problem of diabetic patients is to control blood sugar and reduce other organ complications caused by high blood sugar, so we should eat more fruits and vegetables with low sugar content and low heat energy in our daily life.

First of all, diabetics should choose low-sugar fruits in their daily lives, such as strawberries, plums, apricots and kiwis. For high-sugar fruits, you must eat them separately, and you can't eat too much at a time, otherwise your blood sugar will rise rapidly. Because the sugar in fruit is mainly fructose, fructose will be converted into glucose in the body before being absorbed by the human body, and at the same time it will consume some energy. Therefore, under normal circumstances, fructose has little effect on blood sugar, but it cannot be overeating. Excessive intake will also affect blood sugar control.

Secondly, diabetics can eat rich vegetables, such as cabbage, bitter gourd and eggplant. These vegetables contain low heat energy and have little effect on their own blood sugar control, so they can be eaten in moderation.