Insufficient qi and blood is a very common disease in life. It will have many adverse effects on health. It needs to be adjusted and restored in time to avoid causing greater harm to health. So what can you eat to treat insufficient qi and blood? ? What are the foods that regulate qi and blood? There are many foods suitable for eating when qi and blood are insufficient. Let’s learn more about the foods suitable for regulating qi and blood.
1. Foods that nourish qi and nourish blood
1. Black-bone chicken
Black-bone chicken is often eaten by pregnant women, which can promote wound healing. If used Black-bone chicken stew is the best choice for replenishing blood and qi.
2. Brown sugar
Brown sugar is the most common food that nourishes blood and qi in our daily life, and when brown sugar supplements blood, it can also solve the problem of dysmenorrhea in many women. trouble.
3. Peanut oil
It is sweet and neutral in nature. Function: nourishing and moisturizing the intestines. Suitable for intestinal dryness and constipation. People with diarrhea and loose stools should not eat.
4. Black beans
In ancient times, our country has always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. The way to eat black beans depends on personal preference. If you are postpartum, it is recommended to use black beans to cook silky chicken.
5. Longan meat
Longan meat is sweet and warm in nature, and has the effect of returning to the heart and spleen meridian. It also has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. It is suitable for people with spleen deficiency syndrome and symptoms such as palpitations, insomnia, and forgetfulness. However, it is best not to eat it if you have dampness syndrome, heat syndrome, qi stagnation syndrome, stomach and abdominal distension, little food and loose stools.
6. Lychee
It tastes sweet and sour, warm in nature, and returns to the spleen and liver meridians. Function: Nourish the spleen and blood, produce fluid and quench thirst, regulate qi and relieve pain. It is suitable for stomachache, abdominal pain and diarrhea caused by deficiency and cold; stomachache, abdominal pain and hiccup due to qi stagnation. People with heat syndrome and yin deficiency and excessive fire should not eat it.
7. Spinach
This is the most common vegetable. It is also a famous blood-tonifying food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don’t like to eat carrots, then eat more vegetables!
8. Daylilies
Daylilies contain the largest amount of iron, which is 20 times higher than the familiar spinach. The iron content is Rich in vitamin A, B1, C, protein, fat, colchicine and other nutrients.
9. Dried radish
Dried radish is a vegetable that is very beneficial to the human body. It is rich in vitamin B and has a particularly high iron content. Although it is the most inconspicuous and cheapest food, it is the best health food. Its iron content exceeds that of all foods except daylily.
10. Black sesame seeds
Black sesame seeds not only taste good, but also have the effect of nourishing blood. For women with white hair, eating black sesame seeds can also effectively nourish hair and nourish the kidneys. Good for nourishing the liver.
2. The dangers of insufficient Qi and blood
1. Dark complexion and rough skin
Once a person lacks Qi and blood, the liver cannot detoxify normally and bile jaundice will result. If the hormone cannot be metabolized in time, it will lead to biliflabin blockage, yellow and dull complexion, and rough skin. Therefore, the first step to improve skin is to replenish Qi and blood.
2. Irregular menstruation
Qi and blood are like the sun, continuously delivering heat and energy to the body to ensure smooth flow of Qi and blood, while people with blood deficiency cannot receive Qi and blood. The heat has caused cold and dampness to form in the body, which can easily lead to qi stagnation, blood stasis, and irregular menstruation.
3. Breast disease
Breast hyperplasia is actually a deficiency of Qi and blood. There are many meridians distributed on the breast. If you have insufficient Qi and blood, imbalance of Qi and blood, and poor blood flow, Qi stagnation, blood stasis, and phlegm will accumulate in the breast, which will become breast hyperplasia. The "Comprehensive Prescriptions for Women" once mentioned: "This is caused by stagnation of liver and spleen, loss of qi and blood, and is called Ri Ruyan." It clearly shows that the cause of breast disease is also a problem of qi and blood.
4. Maternal qi and blood deficiency
During pregnancy, the mother's blood is the soil for the child's growth, and the mother's physical quality directly affects the child.
A mother with cold blood means a mother who has severe coldness in her body, a mother who had dysmenorrhea, waist soreness, back pain, leg pain, shoulder and neck pain before pregnancy, or a woman who ate a lot of cold food during pregnancy. The natural cold is severe, and symptoms such as severe jaundice, eczema, vomiting, diarrhea, colds, coughs, asthma, and allergies are prone to occur.
If the mother has less blood, the child will naturally have less blood after birth, and will be prone to poor sleep, night terrors, timidity, crying, poor self-control, and prone to abdominal pain, diarrhea, constipation, eczema, colds, coughs, etc. .
If qi and blood are not replenished in time after delivery, it is easy to lose both qi and blood, resulting in insufficient milk, constipation, blood deficiency, dizziness, fatigue, and even postpartum abdominal pain, coldness, etc. Incoordination, etc., can lead to severe confinement syndrome, affecting normal life.
5. Cause obesity
For some people, long-term dieting will lead to blood loss without a source, which can easily lead to a loss of both Qi and blood, affecting body detoxification, poor metabolism, and accumulation of toxins. If you eat too much, you will lose more weight.
When the body’s blood energy is insufficient and there is not enough energy to discharge the waste inside the body, the waste that cannot be discharged accumulates in the gaps between the internal tissues of the body. As the accumulation of waste gradually increases, people will Slowly getting fatter. For a woman, Qi and blood are the foundation of health care. Once Qi and blood are insufficient and there is a large amount of loss, various problems will occur in the body. For example, irregular menstruation, sallow complexion, rough skin, prone to diarrhea and obesity, and in severe cases may lead to breast disease. Next, I will give you a detailed introduction to the 7 major harms that insufficient Qi and blood can bring to women. If these similar symptoms are found, Qi and blood should be recuperated in time.
6. Acne
Acne is a manifestation of toxins in the body. Acne means that a certain organ of the body has accumulated toxins. The word "acne" is used Let me tell you that it’s time to clean up toxins, and blocked pathways are the root cause of toxins accumulating in the body.
7. Easy to have diarrhea
Diarrhea during menstruation is actually a lack of Qi and blood.
When menstruation comes, the limited qi and blood are mobilized, and the gastrointestinal tract becomes increasingly deficient in qi and blood, resulting in weakened functions and prone to diarrhea.
To replenish qi and blood is to rewarm the body, speed up blood circulation, and the body can receive heat. Warmth is really important for a woman, and the monthly menstrual period requires a warm environment. When you are warm, your body can function healthily.
It is recommended that you insist on soaking your feet. There is an old saying in our country: "Washing your feet with traditional Chinese medicine is better than taking tonics."
There are many organs on human feet that correspond to various organs. Reflection areas (acupoints), stimulating these reflection areas can promote human blood circulation, regulate the endocrine system, enhance human organ function, and achieve self-care effects in preventing and treating diseases.
If you have diarrhea when visiting your aunt, it means that the kidney meridian qi and blood are insufficient, so you must soak your feet every day. Don’t buy random herbs for foot baths on Taobao. If they don’t work, it will be counterproductive. Just add mugwort once a week at most. It mainly depends on "heat and sweating", so that the dampness and cold will be forced out.
Cold air can easily invade from the soles of your feet, so it is necessary to soak your feet every day! It is not advisable to soak your feet for too long. It is best to soak your feet until your whole body is slightly sweating. If it is a wooden barrel without heating function, the water temperature should not be very hot at first, and slowly heat the water inside.