In the second month, you should take care of yourself slowly. Moon meal is an important aspect of postpartum care, but the more you eat, the better. Postpartum diet conditioning needs to be gradual.

(1) postpartum 1~3 days

Mainly based on liquid and semi-liquid food, it helps to clear the stomach, supplement the consumption during childbirth and promote physical recovery. It is recommended to give priority to porridge, such as millet porridge and green vegetable porridge. In order to promote defecation, you can also add some corn and yam rich in dietary fiber.

(2) 4~ 15 days after delivery

Three meals are normal, you can add some feeding soup, such as crucian carp soup and fermented eggs. Diet should not be too greasy.

(3) postpartum 16~30 days

You can eat some nutritious food. High protein foods such as peanut pig's foot soup and octopus sparerib soup are helpful to improve the quality of milk. While eating a balanced diet, you can add some warm medicated diets, such as Bazhen Decoction and Siwu Decoction.

(4) 3 1~56 days after delivery

If there are tonics, such as cordyceps sinensis and bird's nest, you can start eating at this time, but it is not suitable for people with thick tongue coating.