Many people want to have a perfect figure. Nowadays, there are many TV commercials on TV, and there are also a lot of knock-off advertisements, such as diet pills, slimming soup, etc., which can lose weight, and the dangers of diet pills. Needless to say, what about slimming soup? You don’t have to believe the slimming soup in the advertisement, but homemade slimming soup is harmless. So what homemade soup can help you lose weight? What kind of soup can help you lose weight the fastest?
1. 3 slimming soups
1. Cabbage clear soup
Ingredients: 250 grams of tender Chinese cabbage heart, cooking wine, a little salt, 50 grams of peanut oil, clear soup 200 grams, 15 grams of flour, appropriate amounts of MSG and white pepper, minced onion and ginger, and a little sesame oil. Method: (1) Wash the cabbage heart, cut into small rectangular cubes, blanch in boiling water, remove and set aside. (2) Heat up the wok, add peanut oil, when the oil is hot, transfer the dry noodles to the pan, put the flour into the pan, stir-fry (do not stir-fry), add clear soup to boil, pour it into a bowl and set aside. (3) Heat the original pot, add a little sesame oil, stir-fry the onions and ginger after the oil is hot. After frying until fragrant, remove and use. Then add the cabbage and stir-fry, then add an appropriate amount of clear soup, cooking wine, MSG, refined salt and pepper. Add all the flour, and when the soup is less and thicker, take it out of the pot and it's ready. Efficacy: It has the effect of strengthening the spleen and stomach and clearing stagnation.
2. Spinach soup
Ingredients: 500 grams of spinach, appropriate amount of peanut oil, soy sauce, vinegar, pepper, and wet starch. Method: (1) Wash the spinach, break it from the root, and cut it into 3.3 cm long segments. (2) Heat the pot, add oil, add soy sauce after it is hot, put the chopped spinach into the pot and stir-fry until the spinach turns soft and green, then add the soup. (3) Add vinegar to water starch and mix thoroughly, thicken the soup in boiling soup, and serve when the soup gradually thickens. Sprinkle with pepper when eating. Efficacy: It has the effect of strengthening the spleen and stomach and replenishing blood and qi.
3. Spinach and mandarin fish soup
Ingredients: 300 grams of spinach heart, 100 grams of mandarin fish meat, 500 grams of milk soup, 25 grams of lard, refined salt, cooking wine, MSG, pepper noodles , dry starch, eggs, chicken fat, green onions and appropriate amount of ginger. Method: (1) Blanch the spinach; take it out, rinse it with cold water and soak it. Cut the fish into 0.3cm thick and 5cm long strips, break the green onion and ginger into pieces. Remove the yolk from 1 egg and mix the dry starch into a paste. Add refined salt and monosodium glutamate to the shredded fish, mix well, cover with egg paste, add in boiling water until cooked, take out and soak in cold water. (2) Heat the pot, add lard, add onion and ginger to the pot, add milk soup and simmer for a while, remove the onion and ginger, add spinach, refined salt, cooking wine, pepper noodles, MSG, and shredded fish (not required for the original soup) Bring to a boil, skim off foam, drizzle with chicken oil and serve. Efficacy: It has the effects of strengthening the spleen and stomach and removing phlegm.
2. Homemade simple slimming soup
1. Cucumber, egg and seaweed soup
Ingredients: eggs, cucumber, seaweed, ginger, starch
Method: First wash the cucumber and ginger, then cut them into slices. Add water to the pot, then put the ginger slices in. After boiling, tear the seaweed and put it into the pot, and put the cucumber slices in too. Then thicken it with wet starch, then beat the eggs and pour them in. After they are cooked, add some salt, sesame oil and other seasonings.
This soup has a detoxifying effect. It can help lose weight by removing toxins from the body. Cucumber is rich in vitamin C, which can whiten the skin. Cucumber can inhibit the conversion of sugar into fat and help lose weight.
2. Frozen tofu and fungus sour soup
Ingredients: frozen tofu, fungus, tomato, sesame oil and other seasonings
Method: First freeze the frozen tofu flowers, and then Squeeze out the water and cut into small pieces with a knife, then wash the fungus and tomatoes, and cut the tomatoes well. Add an appropriate amount of water to the pot, then add some seafood powder for seasoning, then put the tomatoes in, add frozen tofu and fungus after boiling, and add some sesame oil after cooking.
The gum in the fungus can absorb waste and garbage in the body and take them out of the body, thus clearing the intestines. Tomatoes are rich in vitamin C and lycopene, which are good for beauty and beauty. This soup has a sour taste, perfect for those summer days when you have no appetite.
3. Bitter melon and bamboo shoot soup
Ingredients: bitter melon, bamboo shoots, ginger, dried shrimps, radish, seasonings
Method: First wash and peel the bamboo shoots , then blanch it with water, then wash the bitter melon, remove the flesh, and cut it into sections with a knife. Add appropriate amount of water to the casserole, add ginger slices and shrimp skin, and bring to a boil. After boiling, add bamboo shoots and cook for another 20 minutes. Then add bitter melon and radish and cook for 5 minutes. Season with seasonings.
Bitter melon can eliminate cellulite and detoxify. Bitter melon also contains anti-cancer active proteins, which can enhance people’s immunity. Bamboo shoots also absorb fat and help digestion.
4. Corn, kelp and cuttlefish soup
Ingredients: corn, kelp, cuttlefish, ginger, seasonings
Method: Wash the corn and kelp, Cut and clean the cuttlefish. Add water to the pot, add the ginger slices and bring to a boil, then add the corn, kelp, and cuttlefish and cook over high heat. After boiling, turn to low heat and simmer slowly for three hours, then add seasonings.
Kelp can play an anti-inflammatory role, help lower blood pressure, prevent arteriosclerosis, and help expel harmful substances from the body. There is a layer of white powder on the surface of kelp, which is mannitol. It has great medicinal value and can help diuresis and detoxification.
5. Papaya and Mung Bean Soup
Ingredients: papaya, mung beans, kelp, lean meat, tangerine peel, lily, seasonings
Method: First wash the papaya, remove Peel the seeds, then wash the kelp, lean meat and other other ingredients. Put some water into the casserole, stir-fry the lean meat until cooked, then add the lean meat, kelp, mung beans, and tangerine peel into the pot and cook. After boiling, simmer over low heat for 2 hours. Then add lily and papaya and simmer for 15 minutes, then add seasonings.