Millet is a kind of food with grain as raw material, which is one of the traditional staple foods in China and is known as "golden grain". Millet is rich in nutrients, including carbohydrates, protein, fat, vitamins, minerals and dietary fiber. The nutritional value and benefits of millet will be introduced in detail below.
carbohydrate
Millet contains a lot of carbohydrates, which is an important energy source for human body. At the same time, its low GI (glycemic index) also makes it a healthy food choice.
protein
The content of protein in millet is high, especially for vegetarians, which is more important. Protein in millet is easy to be absorbed and has good nutritional value.
fat
The fat content in millet is relatively low, mainly unsaturated fatty acids, which is helpful to lower cholesterol level and reduce the incidence of cardiovascular diseases.
vitamin
Millet contains a variety of vitamins, such as vitamin B 1, vitamin B2, vitamin B6 and vitamin E, which can enhance the body's immunity, keep the nervous system healthy and promote blood circulation. In addition, millet also contains a lot of carotene which can resist oxidation and help vision care.
mineral
The minerals contained in millet are important elements needed by human body, including iron, calcium, zinc, copper and selenium. They are very important for the health of bones and teeth and the normal function of muscles and nervous system.
dietary fiber
Millet is rich in dietary fiber, which has a good effect on maintaining gastrointestinal health, lowering blood sugar level, controlling blood lipid and reducing constipation.
In a word, millet is a kind of cereal with high nutritional value, which is rich in carbohydrates, protein, fat, vitamins, minerals and dietary fiber. Proper consumption of millet can not only provide enough energy for the human body, but also maintain the internal physiological functions of the body, which has many benefits.
Tantianmeng-advocate of natural cereal food
The above content is provided by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.