1. Sea cucumber porridge: For breakfast, sea cucumbers can be chopped and cooked into porridge. Before making sea cucumber porridge, boil the rice porridge first, then put the chopped sea cucumbers into the porridge, and add a small amount of salt and sugar at the same time. Add an appropriate amount of shredded ginger and simmer for another 5 minutes before serving. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a stomach-warming effect. This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs the nutrients well, but also tastes softer and does not hurt the stomach. It is also suitable for the elderly who are weak and cold, and the mothers who are weak after childbirth

or It is very beneficial for people who need to take supplements after surgery.

2． Sea cucumber and egg custard: Chop the sea cucumber and a small amount of fungus into pieces and put it into the stirred eggs to steam the egg custard. It has a very good effect of nourishing yin and nourishing blood.

3. Dip it in food: Eat one in the morning. You can dip it in honey and sugar (diabetics are not recommended to use this method of eating). You can also put it in milk and take it. It has the effect of strengthening the body all year round.

4. Cold sea cucumber: Wash the boiled sea cucumber thoroughly with cold water, cut into thin slices or dices, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, minced garlic and coriander and mix well before eating. It is light, cool, crispy and tender. Delicious and umami.

5. Sea cucumber clear soup

: Chop the sea cucumber into pieces, bring to a boil, add a little seasoning to the instant noodles, and adjust according to personal taste.