1 supplementary nutrition in the edible part of100g of Sydney, it contains 73 calories, 20.2g of carbohydrates, 0. 1 1g of fat, 3g of cellulose, 0.9g of protein, and mineral elements such as calcium, iron, potassium, etc. Regular consumption of Sydney can supplement nutrition and energy.

2 Promoting salivation and quenching thirst Sydney has the effect of promoting salivation and quenching thirst, and can moisten the throat and remove noise. It is suitable for people with dry mouth, dry eyes, excessive thinking, insufficient sleep and excessive speech.

3 Resolving phlegm and relieving cough Sydney has the effects of resolving phlegm and relieving cough, clearing away heat and detoxifying, and has a good effect on relieving tuberculosis, tracheitis, throat disease, asthma and upper respiratory tract infection, such as thick sputum, hoarseness and dry throat.

4 Clearing dryness and moistening lung Sydney is cold, which has the effects of nourishing yin and moistening lung, clearing heart fire, removing lung dryness and lung heat, making people breathe smoothly and comfortably, and relieving dry cough, thirst, constipation caused by fever or yin deficiency, as well as polydipsia, cough and wheezing, phlegm and so on caused by internal heat.