condiments

Proper amount of coix seed

Half a pack of milk

A little rock sugar

Canned yellow peaches (can be replaced by other fruits) a little.

Steps of milk barley dew

1. Coix seed is soaked one night in advance and washed.

2. Put it in a pressure cooker and add appropriate amount of water and rock sugar. Bring the fire to a boil and turn it to a low heat for about 10 minutes until it is cooked;

3. Filter out the excess water (Coix seed water can be used as a drink)

4. Add milk and make it into coix seed dew;

5. Pour into a bowl, and put the sliced yellow peaches on it (it tastes better in cold storage).

skill

Soak the barley in advance, press it in a pressure cooker, then put it in a juicer and squeeze it into dew with milk. Not only adults can eat it, but also babies can take a few bites. Of course, if it's too much trouble, you can add milk and other fruits directly without juicing to suit your taste. The most important thing is to eat healthy coix seed in your stomach ~

Contraindications: This product is slow and should be taken for a long time. Spleen deficiency without dampness, dry stool and caution for pregnant women.