1, the cause of female kidney deficiency
1, stay up late. Often staying up late tends to deplete the body's energy, and in the long run, it's easy to make people experience kidney deficiency symptoms.
2, sedentary. Long sitting inactive easily lead to kidney deficiency.
3, excessive smoking and drinking. Tobacco and alcohol are harmful, if you drink a lot of alcohol and smoke for a long time, it will lead to kidney deficiency.
4, mental stress. Nowadays, the pace of life is accelerated, if the long time anxiety, mental depression is heavy, it is easy to trigger the symptoms of kidney deficiency.
5, kidney deficiency is also hereditary. If both parents have insufficient essence and blood, the children will also have this situation, which will lead to kidney deficiency. Therefore, you should pay attention to your health condition before you get pregnant.
6, emotional disorders. The human body's daily emotional and spiritual activities must be based on the internal organs of the essence of the material basis, and if the sadness is excessive then it will lead to a woman's kidney deficiency.
7, excessive labor. If you don't know how to control your sex life, it will also deplete your kidney essence, which will lead to kidney deficiency.
2, women's kidney deficiency treatment
Women once kidney deficiency, will soon appear a variety of situations. For different situations, can you find a woman's kidney deficiency treatment? Take a look at a few of the most common symptoms and their treatments introduced by Mint Health.
1, dark circles intensified, puffy eyelids
Many women look in the mirror after waking up in the early morning, will find themselves: puffy eyelids, presenting ugly dark circles, the face has no color and no light. That's because the kidney is the main water, kidney deficiency is poor water metabolism, resulting in edema, and the eyelids are the most simple to find parts. In order to remedy the kidney deficiency, should be done to drink less water before going to bed.
2, insomnia, inattention
Kidney Yin deficiency of women's state of mind is simple and easy to irritability, attention is difficult to concentrate, and often insomnia, dreaming. Perhaps, endless work pressure, serious mood, excessive sexual intercourse, can present kidney Yin deficiency, so usually must have control.
3, fear of cold and cold
If the same temperature indoor, others feel very cool, you are shivering, or you always wear more clothes than others, and a cold on the diarrhea. Chinese medicine generally believe that is the formation of kidney yang deficiency. If you can, please try to pay attention to picking lamb, dog meat, beef, leeks, chili peppers, scallions, ginger, longan and other warm kidney yang food in the usual diet, these things are in a yang deficiency condition of the kidney's preference.
4, a fat again fat
You but every day you feel more and more fat? You know the truth is that one of the culprits of your obesity is kidney deficiency. Chinese medicine thinks that the root cause of fat is phlegm, dampness, stagnation, and furthermore because of qi deficiency. Therefore, kidney qi deficiency women often have a tendency to get fat. If so, the two palms rubbed hot, respectively, put to the waist, to feel the heat to stop, morning and evening, several times, can make up for the kidney gas.
3, women's kidney deficiency nourishing recipes
Often heard people say, medicine is not as good as food. In the face of a variety of kidney deficiency, blindly seeking treatment for women's kidney deficiency, it would be better to cook some of the dishes that replenish the kidneys, both healthy and delicious!
1, celery egg soup
Celery clean, cut into sections, put into the pot with water for a few moments, add a little flour and broth, and then add the egg yolk with boiled hot drink can be.
2, carrot soup
Take carrots cut into thin shreds, and milk after heating mixed stir, add the right amount of salt. A cup a day, divided into 3 times to take, for a week most effective best.
3, honey diced
Take walnuts crushed, and figs, dried apricots, raisins, mixed with honey and blend, drink a tablespoon daily.
4, Cordyceps stewed duck
The duck will be processed and washed, dry water. Apply wine to the duck belly and put Cordyceps sinensis in the duck belly, put into the stew pot. Add ginger slices, tangerine peel and the rest of the cordyceps. After boiling water, cover the stew pot with a lid and simmer for 4 hours, season with salt to taste.
5, leek porridge
Leeks finely chopped, with cleaned rice into the pot, add the right amount of water to cook into porridge, add salt to taste.
6, walnuts, pork and cabbage soup
Walnuts shelled and cleaned, plus pork, cabbage into the pot, into the lean meat, add water to boil on high heat and then stewed into a thick soup on low heat.
7, grape ginseng tonic wine
In the white wine add cinnamon, ginseng, sealed soak 15 days. Drink a cup every day.
8, brine shrimp
Shrimp cut off the beard and claw, wash and drain, add green onions in the water, ginger, salt 'pepper cooking to the aroma out of the shrimp, yellow wine, burned to the froth up to the end of the floater, and even the soup at the same time poured into the ceramic pot, to be cooled and can be eaten.
Eight dishes a week, every day is not repeated, not afraid to eat tired and healthy. Women friends, what are you waiting for? Hurry up and try it!
4, women's kidney deficiency to eat what medicine good
The Chinese medicine referred to in the kidney is not only refers to a part of the lesion, but a kind of discernment outlined, the kidney deficiency is divided into two kinds of yin deficiency and yang deficiency. In addition, there are some patients are kidney yin and yang deficiency. So, what is the best medicine for women with kidney deficiency? Generally speaking, people with severe symptoms of kidney deficiency can also take Western medicine, and the combination of Chinese and Western therapies is also commonly used. It is worth noting that different types of patients with kidney deficiency have different medications.
1, kidney qi deficiency medication: this kind of kidney deficiency should be taken to replenish the qi of the main drugs.
2, kidney yin deficiency medication: this kind of kidney deficiency symptoms can not be carried out using qi drugs, should be used to nourish yin moisturizing drugs to regulate.
3, kidney yang deficiency medication: this kidney deficiency should be used to tonify kidney yang, warm the role of the spleen and stomach medication to take treatment, it is best to prepare some medicinal wine to regulate. The medicines that are used to replenish kidney yang are Jin Gui Kidney Qi Pills and Wu Zi Diffractive Zong Pills.
4, kidney yin and yang deficiency medication: this kidney deficiency indicates that the patient's body is already quite weak, fierce supplementation is not suitable, it is best to make a comprehensive examination, rely on a certain type of drugs can not treat kidney yin and yang deficiency.
5, other diseases caused by kidney deficiency medication: such as cancer caused by the lack of body functions, in the early stages of the disease, will also cause the depletion of kidney function, will also cause kidney deficiency, this type of kidney deficiency is more due to the use of drugs under the guidance of the doctor.
Drugs can't be taken on their own, it is recommended to take them according to the doctor's instructions after the doctor has clearly diagnosed the cause of the disease.
5, women's kidney deficiency notes
Kidney deficiency patients in addition to the necessary treatment with the doctor, but also need to develop a healthy lifestyle. In addition to the diet need to pay extra attention to the kidney, but also need to pay attention to work and rest, for women friends, more exercise is also beneficial to the health of the kidney. Next, the mint health for you a brief introduction to the notes of the woman kidney deficiency.
1, excessive bitter cold, cold food easy to hurt the kidneys, such as bitter melon, pork, goose meat, beer eating too much hurt the kidneys, so don't eat too much.
2, don't eat too much meat, if the urine is found in the urine protein, still eat too much meat, long-term so will make the kidney function is damaged.
3, cooking less salt, salt is an important culprit to make the kidney burden. Dietary salt 95% is metabolized by the kidneys, intake of too much, the burden on the kidneys will be increased, coupled with the sodium in the salt will lead to the body water is not easy to discharge, and further aggravate the burden on the kidneys, which led to the decline in kidney function.
4, ensure enough sleep, do not use the brain too much. Human kidneys have a medulla oblongata, so the growth of the brain medulla oblongata depends on the kidneys to maintain, overuse of the brain will damage the kidney's vitality, such as dizziness, memory loss and other symptoms, and sometimes it is not a problem of the brain, in the final analysis, it may be a result of the kidney deficiency, so adequate sleep is also an important guarantee to restore the vitality of the spirit.
5, women's kidney deficiency need more exercise, walking, jogging, brisk walking, or walking barefoot on cobblestones properly, will promote blood circulation, kidney deficiency has auxiliary therapeutic effect, there are a lot of strong kidneys gymnastics are worth trying.
6, if the long-term indulgence in sex or sex life too often, often appear mentally weak, dizziness, insomnia forget, back pain and other phenomena of kidney deficiency. Moderate arrangement of your bed exercise time and frequency is also the best way to regulate kidney deficiency.
6, male kidney deficiency what to eat
1, chocolate: chocolate is not just a kind of food that makes people happy. Nutritionists believe that the ingredients contained in chocolate can stabilize the nerves and help open the senses, so that people look forward to the pleasure of both sexes. In the Western countries, since the 15th century, chocolate has been regarded as a nutritious food to stimulate coitus, especially the Spaniards, for generations it has been used as a drug to stimulate desire. That's why chocolate is strictly forbidden in churches before Mass. But it is "Valentine's Day" can make lovers "sex" the best gift.
2, honey: honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Because of the frail, old and sexual function has been reduced, can insist on taking honey products.
3, leek: also known as the rising sun grass, aphrodisiac grass, long life leek, is a kind of growth force of common vegetables. For kidney deficiency impotence, spermatorrhea dream ejaculation auxiliary dietary therapy good, on the male ding ding erectile dysfunction, premature ejaculation and other diseases have a very good therapeutic effect.
4, scallions: scallions have been seen as the embodiment of love and desire. Onion nutrition is very rich, it can benignly stimulate desire. Studies have shown that the enzymes and various vitamins in the green onion can ensure the normal secretion of human hormones, which strengthens the yang and Yin.
5, eggs: Eggs are the best "reducing agent" to restore vitality after intercourse. Eggs are rich in high-quality protein, it is an essential nutrient in the same room. It can be strong, eliminating fatigue after intercourse, but also, it can be converted into arginine in the body, improve the quality of male sperm, enhance sperm vitality. It can also accelerate the healing of the female hymen after rupture.
6, seafood: fish, shrimp, shellfish, seaweed food. In the ancient Roman period, people have found that seafood is the ideal food to nourish desire, especially shark meat, which as a "catalyst" in the same room still enjoys a good reputation. Scientific research has proved that seafood is rich in phosphorus and zinc, etc., for male and female sexual health is very important, there are "couples sexual harmony" said. Generally speaking, where the body lacks zinc, men will appear to sperm quantity and quality decline, and accompanied by serious sexual and reproductive dysfunction, while the female body weight loss, coitus female private secretion reduction and other symptoms. In addition, seaweed contains more iodine than other plants and animals. And iodine deficiency or insufficiency can lead to miscarriage, male sexual function decline, and reduced desire.
7, nuts: sexologists found that in some often eat melon seeds in the nation, very few prostate disease. This is because melon seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on also help to enhance sexual function.
Men suffering from kidney deficiency, not only to timely treatment, but also always pay attention to their daily health care issues, eat more food that can treat kidney deficiency, do more physical and mental exercise, so as to get rid of kidney deficiency faster.