Shiitake mushroom fried chicken is a relatively common kind of home cooking, we know that the nutritional value of mushrooms is relatively high, and chicken fried together can be said to complement each other, can increase the fresh taste of chicken, at the same time Shiitake mushrooms to eat is also very tasty, in the making of this dish, Shiitake mushrooms should be soaked beforehand, and then, blanch with boiling water, you can be made, the production method is also relatively simple, eat very tasty, and it is very delicious for the The body also has a very good role in regulating health care.

Fresh mushroom fried chicken practice

Main ingredients: chicken half, mushroom 400g Accessories: canola oil 1 tablespoon, salt 1 spoon, 1 piece of old ginger, garlic 10 petals, dry chili 4, pepper 1 spoon, anise 3, Sannai 2, Pixi County bean paste 1 spoon, celery 1

1. Prepare the raw materials: chicken washed and chopped; mushrooms washed; garlic, old ginger, Dry chili, pepper, star anise, Sannai

2. celery washed and cut into sections, ready Pixian bean paste

3. frying pan on the stove, pour the amount of canola oil to heat

4. put the chicken stir fry, stir fry until the chicken brown

5. put Pixian bean paste, dry chili, pepper to continue to stir fry

6. pour water, the amount of water is just submerged over the Chicken; put star anise, Sannai, ginger, a small amount of salt, cover the pot

7. Ten minutes after the water boils, put the mushrooms

8. Then put the garlic, continue to cover the lid to cook.

9. chicken and mushrooms are cooked, large fire juice, add celery

10. taste, add the appropriate amount of salt, stir-fry evenly, turn off the fire to start

Cooking tips fresh chicken do not need to blanch, if it is frozen chicken, you need to blanch; raw chicken, need to be stirred over a high flame; into the bean paste, dried chili peppers, peppercorns, you need to stir-fry over a high flame 2-3 minutes

Cooking tips fresh chicken without blanch. 3 minutes

What are the benefits of eating mushrooms?

1, the ear and wisdom, both young and old. Shiitake mushrooms taste sweet and flat, not warm, not dry, not cold, not cold, is suitable for both young and old fitness supplements, Jiangsu and Zhejiang area folk commonly used Shiitake mushrooms and chicken casserole with food to prevent and control old age deficiency deafness, the efficacy is good. Shiitake mushrooms in the protein, a variety of amino acids on the intellectual development of children is very favorable.

2, liver protection and anti-cancer, therapeutic effect is certain. Shiitake mushrooms also contain a high-purity, high molecular structure of glucan, that is, shiitake polysaccharides, this material has an antiviral, induced interferon and protection of the liver, patients suffering from hepatitis B if you often eat shiitake mushrooms, not only can improve the body's immune function, reduce glutamine transaminase (SGPT), and can prevent the disease from further development. In addition, shiitake mushroom polysaccharide also has anti-tumor effects on lung cancer, breast cancer, stomach cancer, colon cancer, rectal cancer and uterine cancer, etc. have curative effects. 3, long bones and moisturizing skin, beauty good. The active ingredient ergosterol in shiitake mushroom, if irradiated by sunlight, can be transformed into vitamin D. Vitamin D is indispensable for the body to regulate the metabolism of calcium and phosphorus, and it can promote the growth of bone tissue calcification, so shiitake mushroom is one of the most important foods for the prevention of rickets in children and osteochondrosis in adults. At the same time, shiitake mushrooms also contain calcium, iron and riboflavin, it can make your skin red and shiny and more elastic.