Silver pomfret is a delicious and smooth food, which is not only suitable for infants, but also a healthy food for the elderly. This paper will introduce the nutritional value and cooking methods of silver pomfret to help readers better understand this delicious dish.

Suitable for babies and the elderly.

Silver pomfret has fresh and tender meat, less thorns and thicker meat, which is suitable for infants and the elderly. It is not only delicious, but also rich in protein and fatty acids, which is good for health.

A good helper for lowering blood fat and cholesterol.

Silver pomfret is rich in protein and fatty acids, which has a good effect on lowering blood lipid and cholesterol. It is a nutritious and healthy food.

Simple cooking steps

The steps of cooking silver pomfret are simple and easy. First, prepare ingredients, clean pomfret, coat it with flour, fry until golden on both sides, then add sauce and cook for five minutes.

Rich in nutrition and delicious.

Silver pomfret is a delicious food with rich nutrition and excellent taste. Its meat is delicious and its taste is smooth, which makes people want to stop.