Cantaloupe contains vitamin C, which is a good fruit to fight stress, while cheese is rich in vitamin B12. Cantaloupe and cheese are a great way to relieve stress for breakfast.

Beef is rich in vitamin B, iron, zinc and other substances that can help relieve stress. Of course, beef does also contain unhealthy saturated fats, which can increase your risk of coronary heart disease. So you should also pay attention when eating beef.

Almonds are rich in vitamin B2 (riboflavin), vitamin E, magnesium, zinc, etc., which can help regulate mood and relieve stress. But be careful not to eat too much, because almonds are also high in fat.

Most types of fish contain vitamin B, especially the famous "stress warriors" vitamin B6 and vitamin B12. In fact, vitamin B12 is one of the most important vitamins involved in the synthesis of the "happy-life" brain chemical serotonin, and vitamin B12 deficiency can even lead to depression.

Bilberry is rich in vitamin C and antioxidants. It is also a low-calorie food and is a very healthy food. Its rich vitamin B and fiber can effectively help relieve stress. It is very suitable as an after-dinner snack.