sugar-free and oil-free bread, sugar-free whole wheat bread, sugar-free Danish bread, sugar-free black sesame bread and sugar-free toast bread.
PAUL whole wheat bread, also known as whole wheat bread
237 calories/1g
Mankerton fortified whole wheat bread, also known as whole wheat bread
255 calories/1g
Mankerton whole wheat high fiber bread, also known as whole wheat bread
22 calories/1g
Kangfu whole wheat. Also known as KF sugar-free bread
267 kcal/1g
whole bread slice, also known as whole wheat bread slice
7 kcal/28g
WHOLE WHEAT bread refers to bread made of whole wheat flour without bran and wheat germ removed, which is different from ordinary bread made of refined flour (that is, flour ground after wheat grains are removed from bran and nutritious subcutaneous colored parts). How to identify whole wheat bread? The appearance of whole wheat bread is characterized by brownish color, and many small grains of wheat bran can be seen with naked eyes. The texture is rough, but it has aroma.
Whole wheat bread has higher nutritional value than ordinary white bread: bran is rich in crude fiber, while wheat germ contains more nutrition. Therefore, eating whole wheat bread is beneficial to lose weight. Therefore, some merchants usually make fake whole wheat bread in order to make more profits and reduce costs. There are two ways to identify the fake whole wheat bread:
First, the fake whole wheat bread is colored, that is, caramel or syrup is added to white flour, which makes the baked bread have a natural light brown color and look like "whole wheat bread" by using the carbonization phenomenon at high baking temperature. The specific identification method is that this kind of bread has a tight incision, and it will reveal flaws when you taste it.
Another kind of fake whole wheat bread is to add germ and bran to white flour. The processed bread looks and tastes like whole wheat bread, but although it tastes rough, the bran feels less full in the mouth than wheat particles.
In addition, if you choose a reputable merchant, you can also read the ingredient list, which says whole wheat flour, usually whole wheat bread.
finally, I wish you more and more "acceptance"! Muhahaha