May Day International Labor Day, also known as "May Day", falls on May 1st every year. It is a national holiday in more than 80 countries in the world and a holiday shared by working people all over the world.

Below are the Labor Day activities and foods I have compiled for you. I hope it will be helpful to you.

There are many Labor Day activities around the world in Russia. There are many activities, entertainment and entertainment. Since the establishment of Labor Day internationally, Russia has always attached great importance to this special holiday.

On May Day, Russia has a national holiday, and various celebrations and mass demonstrations are held.

Italy is different from most countries in the world in that although Italy recognizes May Day as International Labor Day and the government expresses respect for workers, most people do not hold special celebrations and there is no national May Day holiday.

The United Kingdom, France, France and other European countries have designated May Day as Labor Day. Many countries have a day off, and some countries place the public holiday on the first Monday in May depending on the situation.

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United States Labor Day originated in the United States. The working class was severely exploited and held mass labor in order to achieve "8 hours of work a day."

In July 1889, the Second International held its Congress in Paris. In order to commemorate the May Day Labor Day of American workers, May 1st of each year was designated as International Labor Day.

When the U.S. government established Labor Day, it stipulated that the first Monday in September each year be Labor Day.

Americans have a day off on this day and usually hold various celebrations such as parades and parades to show respect for workers.

In some states, picnics are held after the parade, with lively eating, drinking, singing, dancing and fireworks.

Japan Japan is a country with many holidays. There are many holidays around May 1st, such as Arbor Day on April 29th, Constitution Memorial Day on May 3rd, National Holidays on the 4th, and Children’s Day on the 5th. These holidays are combined together

, generally Japanese people have at least one week of rest, and the longest can even be 11 days.

As a result, Japan's Labor Day celebrations have been almost replaced by the "May Day Golden Week".

Many people take the opportunity to travel or visit relatives. Many restaurants, hot springs and other entertainment facilities will advertise in advance to attract tourists. The room prices of ordinary hotels have more than doubled than usual.

What to eat on Labor Day: Spinach As a spring seasonal vegetable, spinach appears more and more frequently on the dinner table.

Spinach can nourish yin, moisturize dryness, nourish blood and soothe the liver.

It has a good auxiliary therapeutic effect on symptoms such as high blood pressure, dizziness, diabetes, and anemia that are easily caused in spring.

Mugwort: Mugwort is a vegetable unique to the south. It is a good choice to make soup with mugwort. Adding beaten eggs can regulate qi and blood and remove cold and dampness.

Wash the mugwort leaves and chop them into small pieces. Add the eggs and mix well. Once the pot is hot, add salt and pepper and fry until cooked. Although the method is simple, it is rich in nutrients and has an appetizing effect.

Yams The universal health-care effect of yam on the human body is that yam can improve people's digestive function, enhance physical fitness, and at the same time replenish qi and strengthen the spleen.

Yams are highly praised in traditional Chinese medicine because they can prevent cardiovascular disease, keep blood vessels elastic, and avoid arteriosclerosis. At the same time, eating more yams can avoid fat deposition and reduce the causes of obesity.

In addition, there is a substance called dopamine in yam, which can dilate blood vessels and promote blood circulation.

Lotus seed core has a bitter taste and can dissipate heart fire. Although it has a cold nature, it will not damage the body's yang energy, so it has always been considered the best to resolve heart heat poison. Food Tremella fungus is a tonic for the common people, but it can be combined with ginseng

, bird's nest, etc., it is the best beauty food for women.

Tremella fungus is often used to make sweet soup. It is a rare health medicine that can diuretic and dampness, nourish blood and yin, nourish the brain and refresh the mind, beautify and rejuvenate the skin, and tonify the kidney and strengthen the essence.

Moreover, women with irregular menstruation and constipation can consume white fungus soup.

Bitter melon Traditional Chinese medicine believes that bitter melon tastes bitter and is cold in nature. It enters the heart, spleen, and stomach meridians and has the functions of clearing away heat, detoxifying, relieving heat, and improving eyesight.

In addition, bitter melon also contains a variety of amino acids, vitamins and minerals that are beneficial to the human body.

It is worth mentioning that eating bitter melon is also beneficial to diabetic patients in controlling blood sugar.

Guide to healthy eating on Labor Day: Don’t eat greasy food. Although there is only a three-day short holiday, this holiday is equally precious for busy office workers.

Whether you are "staying at home" to rest or go out for fun, you should remember not to indulge in food.

In order to avoid indigestion, be careful not to eat too much, be too full, and eat less greasy food.

Because fried food is very high in calories, it will put a considerable burden on the human digestive system.

Especially at dinner, the body's metabolism decreases and energy consumption decreases. If the energy intake is greater than the energy consumed, it will become fat and accumulate.