Who should not eat chestnuts
People with weak spleen and stomach should be careful about eating chestnuts
The nutritional value of chestnuts is very high. Eating more is good for the body. However, chestnuts are harmful to the human gastrointestinal tract. The functional requirements are high. This is mainly because raw chestnuts are difficult to digest, while cooked chestnuts can easily cause gas stagnation. Therefore, people with weak spleen and stomach, indigestion, and abdominal distension are not suitable for eating chestnuts. If they want to eat, they are not suitable for eating too much. Be sure to chew it carefully when eating.
Those who want to lose weight should be careful about eating chestnuts
In autumn and winter, eating chestnuts is very happy. However, people who want to lose weight should not eat chestnuts. Because chestnuts are very high in calories, chestnuts are said to be "eating six chestnuts equals a bowl of rice." Although there are exaggerated ingredients, it is enough to prove that chestnuts are very high in calories, so people who are losing weight are not suitable to eat chestnuts. Just eat six or seven more times a day, and it is recommended to appropriately reduce the intake of staple food or burn off calories through exercise.
People with diabetes should be careful about eating chestnuts
Chestnuts are nut foods, and although chestnuts do not contain as much oil as walnuts, hazelnuts, and almonds, they do contain a lot of starch. Therefore, diabetic patients eating too many chestnuts will affect the stability of blood sugar. Diabetic patients need to be careful when eating chestnuts.
Babies under one year old should be careful about eating chestnuts
The nutritional value of chestnuts is like high-quality protein. If the baby eats it, it can supplement nutrients and calcium, which will help the healthy growth of the baby's bones. . However, chestnuts are rich in fiber. The gastrointestinal development of babies under one year old is underdeveloped. Eating chestnuts may cause indigestion and gastrointestinal blockage in babies.
In addition, the throat of babies under one year old is not fully developed, and the size of chestnuts is relatively large compared to the baby's throat. If chestnuts are given to the baby, it is very easy to choke the baby's throat and cause choking. of bronchi.
Effects and functions of chestnut
1. It treats weakness in the waist and legs, and plays a role in strengthening muscles and bones
Traditional Chinese medicine believes that chestnut is warm in nature, and after taking it, it can It plays a role in strengthening the body and bones. If you have some soreness and weakness in your waist and knees, taking chestnuts can effectively restore your body to health.
2. Healthy the spleen and stomach, and relieve spleen deficiency
In the morning and evening every day, put the dried raw chestnuts directly into your mouth and chew them until they completely turn into slurry. Swallowing it can maximize the effect of chestnuts and has a very good effect on protecting the spleen and stomach.
In addition to eating it raw, you can also make porridge with chestnuts and japonica rice. The chestnut porridge made in this way can effectively treat chronic diarrhea caused by deficiency of the spleen and stomach in some patients. The indigestion of the elderly can also be well relieved.
3. Treatment of diabetes
Experts have found through research that chestnuts are rich in soft dietary fiber, which can effectively help diabetic patients alleviate their condition. However, it should be noted that raw chestnuts are not easy to digest, so diabetic patients cannot take too much at one time. It is best to take chestnuts as a snack at ordinary times and take them between meals. Some people like to eat a lot of chestnuts after meals. This is very incorrect. Not only is it not good for your health, it will also cause the body to absorb too many calories and become obese.