Autumn is getting stronger, the weather is getting drier, the baby's delicate body is easy to get angry, the urine volume is reduced, and the nervous system is prone to disorder. The baby's mood has also become restless. This is not only related to emotions and psychology, but also closely related to whether the nutritional intake is balanced. Therefore, it is very important to choose the appropriate complementary food. Here are some autumn foods suitable for babies.

pumpkin

Pumpkin is rich in vitamins and minerals, which helps to moisten intestines and relieve autumn dryness.

lotus root

Lotus root is rich in starch and vitamins, which is good for your baby's digestive system.

fruit

Fresh fruit is rich in vitamin C and water, which helps to moisturize the skin and enhance immunity.

Dried fruits and green leafy vegetables

Dried fruits are rich in unsaturated fatty acids and vitamin E, while green leafy vegetables are rich in vitamins and minerals.

Beans and cereals

Provide rich protein and dietary fiber to help maintain your baby's energy level.

Foods containing fatty acids and tryptophan

Marine fish, walnuts, milk, hazelnuts, almonds and bananas contain fatty acids and tryptophan, which helps to nourish the brain and nerves and relieve the irritability in autumn.