Five home-cooked dishes for the Beginning of Summer

After the Beginning of Summer, the temperature gradually rises, people will inevitably become irritable and angry, and their appetite will also decrease, so big fish, meat, and greasy and spicy food should be avoided Eat less.

The diet should be light and should be based on foods that are easy to digest and rich in vitamins. For example, bitter melon, cucumber, eggplant, celery, asparagus, etc. are all cool vegetables, which are suitable for reducing fire in this season.

After the Beginning of Summer, the diet should be light. Eat these 5 home-cooked dishes often. They are light, delicious and reduce heat. Let’s take a look at what home-cooked dishes are:

Dried minced pork and eggplant Stir-fried tofu vermicelli with cucumber and celery, stir-fried lily and bitter melon, stir-fried mushrooms with fungus and asparagus