stewed catfish with millet

main ingredient: 1 live catfish.

ingredients: 5g of fat and thin diced pork, 2g of minced green garlic and 1g of millet.

seasoning: 1g of chopped green onion and 1g of Jiang Mo, and appropriate amount of baijiu, refined salt, monosodium glutamate and pepper.

Method of stewing catfish with millet

1. Slash live catfish, remove gills and intestines, wash them, cut tiles with oblique knife, and boil them out in boiling water pot.

2. add clear soup to the soup pot, add fish pieces, washed millet, pork fat and thin diced meat, chopped green onion, Jiang Mo, Nanjing wine, refined salt, monosodium glutamate and pepper, adjust the taste, simmer until the soup is thick, and sprinkle with minced green garlic.

food tips

soak the catfish thoroughly. The taste should be salty, fresh and mellow. You should add enough soup at one time.

Tips on the website of food city

Millet and mutton can be eaten together: mutton is rich in protein, but its fat content is only half that of pork, and it contains phosphorus, iron, calcium, vitamin B1, vitamin B2, nicotinic acid and other ingredients. It is warm and sweet, and has the functions of tonifying deficiency and benefiting qi, warming the middle and warming the lower, and can treat impotence, premature ejaculation, postpartum deficiency, stomach cold and abdominal pain. This statement has been recorded as early as in "Eating and Drinking": "Pheasants should not eat with the catfish, which makes people sick. The catfish is sweet and hot, while the pheasant is sweet and slightly cold; The catfish purges qi and benefits water, while the pheasant tonifies the middle energizer and strengthens the spleen, both of which are incompatible in nature, taste and function.

Nutritional value and efficacy of millet

Millet, also known as millet, rye seed, glutinous rice, is the seed of millet, a gramineous plant, and it is millet after hulling. The granules are very small, yellow or yellow-white, especially those produced in Hebei, which is one of the staple foods in northern China.

There has always been a saying in China that "the whole grains are headed by millet". Because of its strong adaptability, it has been one of the main food crops planted in arid and semi-arid areas in northern China since ancient times, and it is also the "life-saving food" for the people in the drought year.

Nutritional value and efficacy of millet

Millet porridge is a good nourishing product, which is easy to digest. Many women in northern China have the tradition of adding brown sugar to their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"

synonyms: white millet, glutinous rice, millet, millet, hard millet, canned millet, millet, cold millet, yellow millet and rye.

taste: sweet, salty and cool. Enter the kidney, spleen and stomach meridians.

indications: harmonizing middle energizer, tonifying kidney, removing heat and detoxicating. Indications are deficiency-heat of spleen and stomach, nausea and vomiting or diarrhea of spleen and stomach deficiency, vexation and thirst, dry mouth, dysuria, etc.