First, speculation
Material: Chinese cabbage (500g)
Seasoning: garlic rice (3 heads) salt (appropriate amount)
Kitchenware: wok
step
1, preparation materials
2. Wash the cabbage, remove the old leaves and chop the garlic.
3. Stir-fry garlic in a hot pot.
4. stir-fry the cabbage.
5. Stir-fry until raw and season with salt.
Second, stir-fried spinach.
material
Ingredients: 520g spinach blended oil, fish sauce, garlic (3 heads) and salt (appropriate amount).
The practice of frying spinach
1. Soak spinach in clear water for 30 minutes, then wash and drain.
2. burn spinach.
3. Heat the oil pan and saute the garlic.
4. Stir-fry the spinach and pour in a proper amount of Chaoshan gourmet fish sauce.
5. Stir well and turn off the fire.
6. Serve after serving (* _ _ *) hee hee. ...
Third, garlic and fungus dishes
Mushrooms are also called watercress and tofu.
Has the effects of clearing away heat and toxic materials, moistening intestines and cooling blood. Daily consumption in summer has a good effect of losing weight and detoxifying.
food
Ingredients: Auricularia auricula 250g.
Accessories: 5 grams of garlic, 3 grams of salt, 2 grams of chicken essence, appropriate amount of sesame oil, appropriate amount of chopped green onion.
Practice steps
1 Wash the fungus and peel the garlic.
2. Chop the garlic and cut the onion into chopped green onion.
3. Pour the oil into the wok and saute the chopped green onion and half the garlic.
4. Pour in agarwood and stir fry.
5. Add salt and sugar.
6. Stir-fry agarwood until soft and add a little chicken essence.
7. Add the other half of garlic and mix well.
8. Finally, pour some sesame oil to turn off the fire.
skill
This is an automatic quick cooking. Don't cook for a long time. It's good to soften this dish. Garlic will be squeezed out by hot air at the end, which makes the smell of garlic stronger.
Fourth, stir-fry Shanghai green
"Shanghai is green, the plants are waist-thin, and every leaf is green. Although it is not big, its appearance is soft and moving. Shanghai green trees stand there, just like graceful Shanghai women. " The description of Shanghai youth always gives people a different feeling. I like Shanghai youth and these gentle words.
The stems of green land in Shanghai are thicker. If it is directly fried until the ladle is cooked, it is estimated that the leaves are not cooked. Therefore, it is usually scalded in boiling water first, and then quickly stir-fried to taste. The dishes cooked by Shanghai Green are a little sweet and faint, not as bitter and sweet as ordinary vegetables, just like the little jasper of Shanghai women.
Ingredients: Shanghai Green 400g.
Accessories: garlic, oil, salt and soy sauce.
step
1 Shanghai indigo naturalis is washed and drained for later use.
2. Boil some water in the pot, add a few drops of oil and salt, and blanch the washed Shanghai green in boiling water.
3. It's too cold to take out. Drain the water.
4. Put oil in a hot pot and saute garlic.
5. Join Shanghai Green and stir fry quickly.
6. Add some salt and soy sauce to taste.
skill
When blanching vegetables, adding a little oil and salt can not only keep the vegetables green, but also taste more tender.
Five, stir-fried lettuce
food
Ingredients: 500 grams of lettuce.
Accessories: oil, salt and garlic.
step
1 Wash the lettuce and cut it into pieces by hand.
Prepare garlic
3. Stir-fry garlic with hot oil.
4. Add lettuce and stir fry quickly.
5. When the lettuce becomes soft, add garlic and salt and stir well.
Since lettuce can be eaten raw, there is no need to fry it too well, so as not to affect the sweet and refreshing taste.
skill
Fried vegetables should keep the vegetables green. Stir them quickly, and finally add some garlic to make them fragrant.