1. Blueberries

Blueberries contain a special pigment Anthocyanosides, which is a natural antioxidant, which helps to relieve eye problems and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia and prevent the deterioration of eyesight. Blueberries also have a good anti-free radical effect, so its anti-aging function cannot be ignored.

2. Cherry tomatoes

Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cells' DNA and avoiding gene mutation. At the same time, the pectin in the cherry tomato can increase the elasticity of the skin, so eating it as a snack can not only beautify the face but also protect the eyes.

3. Pitaya

The peel of Pitaya contains vitamin E and a more special component-anthocyanin. Anthocyanin is contained in grape skins, red beets and other weight-loss fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

4. Bananas

Bananas can protect the eyes, first of all, because they are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will cause the eyes to be red and swollen. The potassium in bananas can help the human body discharge these excess salts, so that the body can achieve a balance between potassium and sodium, and relieve the discomfort of the eyes. Therefore, girls should pay attention to eating a banana when they use their eyes excessively, which can increase nutrition through diet, improve their eyesight, and play a certain role in relieving symptoms such as dry eyes and pain.

5. Oranges

The nutritional value of kumquat peel is surprising. 81% of vitamin C is stored in the peel, which not only detoxifies the liver, but also protects the eyes and immune system. The nutritional value is among the best in citrus fruits. Kumquat peel is thick and smooth, with many oil cells (that is, pressing it will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.

6. Sugarcane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as 1.3 mg /111 g, which ranks first among all kinds of fruits and has the reputation of "blood-nourishing fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. The maintenance of the eyes is even more important.