In modern society, many people pay great attention to the maintenance of their bodies. In terms of controlling their bodies, many people make great efforts in diet, which will affect the calorie of food when eating. For people who lose weight, they all want to eat low-calorie food. So what is the calorie of noodles? How many kilojoules is the calorie of a bowl of noodles? What is the calorie of a bowl of noodles

1. The calorie of standard noodles (calculated by 111 grams of edible parts) is 281 kilocalories (1171 kilojoules). The calories per thousand grams of standard noodles account for about 1.2% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

2. The weight of a bowl of noodles is about 211g, and the noodles are only 281kcal/111g. Therefore, the calorie of a bowl of noodles is about 611kcal. Because a lot of water is added to the noodles in the process of making, the heat is much lower than that of pure flour, which is 344 kcal/111 g. Moreover, after we buy the noodles and cook them, their water content will increase and the average heat will be further reduced.

3. The calories of noodles are different according to their state. For example, the calorie of raw noodles per 111 grams of edible part is 286 calories, but after cooked, the water content of raw noodles increases, and the calorie will decrease by 51% to 65%, only about 111 calories. Noodles have the characteristics of soft taste and are easy to make people feel full, so they are suitable for eating during weight loss.

4. The calorie of noodles depends on what food you add. In general, the calorie of fresh noodles with raw egg is not very high, but people who want to lose weight should eat less noodles. Noodles also have a very good effect of recuperating the body, especially for the gastrointestinal tract, which can promote the digestion and absorption of nutrients. Will eating noodles make you fat?

1. Eating noodles in moderation will not make you fat, but noodles are also a food with high carbohydrate, which can be used as the main source of calories for your body, so eating too much noodles may still lead to obesity. Noodles are one of the staple foods rich in carbohydrates, which can not only provide enough calories to the human body, but also ensure the daily operation of the human body.

2. Noodles are best for lunch. Noodles can provide enough energy for the human body and produce a strong sense of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.

3. Generally speaking, eating moderate amount of pasta will not make you fat, but eating more will easily lead to fat accumulation. Although pasta contains a lot of starch, it is also rich in trace elements, and the overall calorie is not high, so it is not a fattening food. But excessive pasta, too much carbohydrate, is easy to be converted into fat and stored.