The climate in autumn and winter in the south is particularly dry, and the human body is most prone to water shortage. Clear soup is an effective way for Cantonese to fight against dry weather. Cooking soup or stewing soup with fresh and sweet papaya is one of the common soups in autumn and winter in Guangdong, and its fragrance is osmanthus. Cooking bamboo chicken soup with papaya and milk can remove the fishy smell of milk, and the entrance has the texture of milk. Its fragrant and fresh smell faintly reflects the meat flavor of bamboo chicken, and it has the functions of moistening lung and strengthening spleen, benefiting stomach and nourishing yin and beauty beauty. It is a family weekend soup in late autumn and winter, suitable for men, women and children.
Ingredients: 600g of papaya (half cooked), 750g of fresh milk, shredded bamboo chicken 1, and 3 slices of ginger.
Cooking: wash papaya, peel and cut into pieces; Wash the chicken with shredded bamboo, remove the dirt and tail, and cut into pieces. Put them in a casserole with ginger, add 2500 ml of clean water (about 10 bowl of water), cook for about 2.5 hours on high fire, add fresh milk, add proper amount of salt and a little cooking oil. This amount can be used by 3-4 people, and papaya and shredded bamboo chicken can be picked up and mixed with soy sauce.
2. Assorted oyster soup
Soup should be cooked in autumn, and autumn is also a good time to eat oysters. When selecting oysters, the shell should be raised, and the surface should be round and full, with a heavy feeling; Close immediately after clicking. When choosing oysters without shells, the juice should be clear and colorless, and the juice of frozen oysters will turn milky white. At the same time, it should be noted that being big and fat is not good. In fact, people with a diameter of 4~5 cm are the best. This kind of oyster is fresh and tender, fat but not greasy, which is what people often call "oyster" (that is, small oyster). Traditional Chinese medicine believes that it has the functions of clearing away heat and benefiting yin, astringing and astringing astringency, astringing yin and subduing yang, nourishing blood and enriching blood. Take mushrooms, tofu, eggs, vermicelli, etc. As a soup material, oysters are smooth and delicious, and have the functions of clearing away heat, nourishing yin and producing lean blood.
Ingredients: 2 pieces of tofu, mushrooms15g, 2 eggs, vermicelli15g, oysters10g, and 3 slices of ginger.
Production: Rinse tofu and mushroom vermicelli separately, soak them slightly, cut tofu into small pieces, and cut mushrooms into small pieces. Wash oysters; Shell the eggs and beat well. Add 1500 ml (6 bowls) of water to the wok, bring to a boil, add mushrooms, then add tofu vermicelli over medium heat, then add oysters, roll until just cooked, and then add egg liquid, fine horseshoe powder, salt and sesame oil. This quantity can be used by 3~4 people.
3. Stewed sea cucumber with fresh lily and lean meat
In late autumn and early winter, the climate in the south is particularly dry, and the humidity in the air is reduced. As the saying goes, "it is better to do it than not to do it." Traditional Chinese medicine believes that the lung governs qi and breathing, the lung governs fur, and the lung and the large intestine are exterior and interior. The skin, mouth, nose and lungs of the human body have the closest contact with the outside world. Due to the dryness and heat in autumn and winter, dry symptoms such as skin and hair are the most prominent in physiological changes. Therefore, the lung system, large intestine and fur bear the brunt, and there must be dryness. Common skin is dry, itchy and even chapped. Stewing sea cucumber with fresh lily and lean pork can moisten dryness, diminish inflammation, nourish yin and moisten skin, which has a certain auxiliary effect on preventing dry skin.
Ingredients: 50g of fresh lily, 50g of lean meat150g, 20g of sea cucumber120g, and 3 slices of ginger.
Cooking: Wash fresh lily and lean meat; Soak the sea cucumber, wash it, cut it into sections, blanch it with boiling water 1~2 times, remove ginger wine and salt from lard, boil it in water and pick it up. Stew with ginger, add1250ml of cold boiled water (5 bowls), cover and stew for 3 hours. Take a proper amount of salt when drinking, which can be used by 3~4 people.
4. Boiled duck with cabbage.
Late cabbage heart is a famous specialty of Zengcheng. The so-called "late flowering Chinese cabbage" means that this kind of flowering Chinese cabbage is harvested later than that in other regions, and will not be available until the end of winter. The average Chinese cabbage weighs only one or two Jin, but each one weighs about 1 Jin. More importantly, it is fresh and refreshing, sweet and tender. Chi Caixin can be said to be the pride of Zengcheng people. At harvest time every year, people come from all directions to taste it, especially at present, many people like this delicious suburban dish more. Every year, when late-maturing cabbages are on the market, Zengcheng people hold a late-maturing cabbage festival to celebrate. Last year's Late Cabbage Festival began on the solstice in winter. Boiled duck with cabbage heart is delicious, appetizing and invigorating qi, and it is a good soup for families in autumn and winter.
Ingredients: 600g of Chinese cabbage, a pair of duck livers, a pair of duck intestines, a pair of duck hearts, two duck kidneys and three slices of ginger.
Cooking: wash the cabbage and cut it into sections; Wash duck liver separately, cut into thin slices, and marinate with 1 tablespoon of raw oil, soy sauce and raw flour for a while. Add oil and ginger, stir-fry the cabbage for a while, and then take it out. Add 250 ml (about 5 bowls) of water to the wok. After the wok is boiled, the cabbage is boiled in the late afternoon, and then it is changed to slow fire until the duck is just cooked and mixed with salt and oil. Suitable for 3~4 people.
5. Dangshen Gegen Pig Moon Show Soup
After the topic "How to prevent sudden cardiac death" of Dayang.com video "Famous Doctors Online Health Preservation" went out, this column received many phone calls and letters from readers asking about this soup.
In the folk, there is a Chinese medicine, Codonopsis pilosula, Pueraria lobata and Auricularia auricula, which is used to make pig exhibition soup. This soup can tonify qi and blood, dilate coronary artery, increase blood supply to heart and brain, and has auxiliary therapeutic effect on chest tightness, shortness of breath, dizziness, high blood viscosity and other symptoms of insufficient blood supply to heart and brain. All the above symptoms are precursors of sudden cardiac death. This soup can also be used for the adjuvant treatment of cardiovascular diseases, and it is a nourishing and health-preserving soup for middle-aged and elderly people.
Ingredients: Radix Codonopsis and Radix Puerariae each 30g, black bean skin (available in Chinese medicine shops), Auricularia auricula15g, 4 red dates, 350g pork belly and 3 slices of ginger.
Production: soak the ingredients slightly, wash them, and remove the core from the red dates. Wash the pork, cut it into pieces, boil it in boiling water for a while, and take it out and wash it (that is, "flying water"). Put them in a casserole with ginger, add 2500 ml of water (about 10 bowl), boil for 2 hours with high fire, and add appropriate amount of salt.
6. Cistanche deserticola and Hu Aishan water snake
"Autumn wind makes three snakes fat", and now is a good time to eat snakes. Snake meat is not only a delicious health food, but also a medicinal diet material for treating diseases. For example, in Li Shizhen's Compendium of Materia Medica, it is recorded that water snake has the effect of "curing thirst, vexing heat and toxic dysentery". "Quenching thirst" in traditional Chinese medicine is what modern medicine calls diabetes. In the past, this column has introduced the folk prescription decoction of water snake combined with traditional Chinese medicine for treating diabetes. There are still many readers calling this column and asking for more recommendations. Because there are many types of diabetes, water snakes such as Cistanche deserticola for tonifying kidney and Hu Aishan for invigorating spleen are folk soups for adjuvant treatment of kidney deficiency diabetes, which can not only nourish kidney, but also be used as autumn and winter health soup for middle-aged and elderly people.
Ingredients: Cistanche deserticola and Dioscorea opposita each 20g, Radix Rehmanniae Preparata and Alismatis Rhizoma each15g, water snake meat 500g, lean pork100g, and 3 slices of ginger.
Cooking: soak the medicinal materials slightly and wash them; Cut the water snake meat into sections, boil it in boiling water, pick it up and wash it (that is, "flying water"); Clean the lean pork, put it in a casserole with ginger, add 2500 ml of water (10 bowl), boil it with strong fire, then stew it for about 2 hours, and add appropriate amount of salt. Suitable for 3 ~ 4 people.
7. Exhibition of apples, tomatoes, potatoes and potted pigs
Today is the "heavy snow" in the twenty-four solar terms. Every year, the sun reaches 255 degrees of the Yellow Meridian around 65438+February 7, which means that the snow will be small and big. For example, "Twenty-four solar terms" said: "November Festival is the biggest and most prosperous. At this point, the snow is full. " Usually, it snows in the Yellow River valley in this solar term. However, due to the influence of the "warm winter" climate in recent years, it snows at this time. But in our south, we are now entering the climate of late autumn and early winter, with low air humidity and dry climate. Therefore, health soup or diet should nourish yin and moisten dryness. Nowadays, this soup is suitable for the exhibition of apples, tomatoes, potatoes and pigs. It is fresh and delicious, and is suitable for men, women and children.
Ingredients: 1 red apple, 2 tomatoes, 2 potatoes, 400g pork and 3 slices of ginger.
Cooking: Wash everything, peel and dice red apples, dice tomatoes and dice potatoes. Put pork and ginger together in a casserole, add 2500 ml of water (about 10 bowl), boil over high heat, then stew for about 2 hours, and add appropriate amount of salt. This amount can be used by 3-4 people, and pork and potatoes can be picked up and mixed with soy sauce to accompany meals.
8. Stewed jelly with morel scallops
Morchella is born in the grass of coniferous mixed forest. It is pure and delicious, rich in protein, amino acids, carbohydrates, vitamins and minerals. Traditional Chinese medicine believes that it is flat and sweet, beneficial to the stomach and digestion, resolving phlegm and regulating qi. Flower gum is a good tonic, which contains highly viscous colloidal protein and mucopolysaccharide. It has good effects of nourishing blood, stopping bleeding, nourishing yin, replenishing essence, moistening lung and strengthening spleen. Scallop is the pillar of the river, which has the effects of nourishing yin and tonifying kidney, reducing blood fat and destroying the growth of cancer cells. Stewed jelly with morel scallops tastes delicious, and has the effects of improving eyesight, refreshing brain, invigorating stomach, nourishing blood, nourishing yin and benefiting marrow.
Ingredients: Morchella100g, Hua Jiao100g, scallop 40g, lean pork100g and 3 slices of ginger.
Cooking: Wash Morchella and scallop separately and soak them slightly; Wash lean pork; Soak the flower gum, shred it, simmer it with ginger, onion and Shaoxing wine, pick it up and dry it. Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours, and then add appropriate amount of salt when drinking. This quantity can be used by 3~4 people.
9. Stewed fresh abalone with sesame and lean meat
The early winter in the south, especially in Guangdong-Hong Kong-Macao Greater Bay Area, is exceptionally dry. At this time, people, especially middle-aged and elderly people, are prone to constipation, or dry stools caused by intestinal dryness. Generally, people with constipation should drink honey water or antidiarrheal drugs, but it is not suitable for the elderly or diabetic patients. Stewed abalone soup with sesame and lean meat has the effect of moistening intestines and relaxing bowels. Sesame in the soup is flat and sweet, and has the functions of nourishing liver and kidney, moistening intestines and relaxing bowels; Abalone is sweet and salty, and has the effects of nourishing yin and essence, clearing away heat and promoting diuresis; Pig lean meat nourishes yin and moistens dryness, and nourishes qi and blood. Combined into soup, it has the functions of nourishing yin and essence, clearing away heat and improving eyesight, moistening intestines and relaxing bowels, and is a autumn and winter health care soup for middle-aged and elderly people.
Ingredients: sesame 45g, lean pork150g, 5 fresh abalones and 3 slices of ginger.
Cooking: sesame seeds are washed and washed; Wash lean pork and cut into pieces; Wash abalone. Put them together in a saucepan, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. Take a proper amount of salt when drinking, which can be used by 3~4 people.
10. Stewed pigeon with green carrot and snow ear
In autumn and winter, people who are often weak and dizzy, as well as students and professional women, sit for too long and exercise less, which leads to physical and mental drowsiness, laziness, easy to catch a cold, dry throat, constipation, dry skin and so on. And you can drink more green carrots and tremella to cook pigeons. It is moist and delicious, and has the effects of nourishing yin, tonifying deficiency and moistening dryness.
The green radish has the function of clearing the dust from the internal organs, while the carrot can relax the middle-aged and lower the qi, strengthen the stomach and promote digestion. Pigeons are flat, sweet and salty, enter the liver and kidney meridians, and nourish kidney yin deficiency. Combined with decoction, it has the effect of tonifying the middle energizer and benefiting qi for thirst and soreness of waist and knees caused by yin deficiency. It can also dispel wind and detoxify, and treat vitiligo and acne.
Ingredients: 250g of green radish and carrot, 20g of tremella, 3 red dates and candied dates, 2 young pigeons and 3 slices of ginger.
Cooking method: carrots are washed, peeled and cut into sections; Soak the rest ingredients slightly, wash them, and remove the core from the jujube; Pigeons are slaughtered and washed. Put it in a clay pot with ginger, add 2500 ml of water (about 10 bowl), boil it for 2 hours with high fire, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people.
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Chinese medicine believes that goose meat has the effects of nourishing the stomach to quench thirst, benefiting qi and promoting fluid production, and relieving the heat of the five internal organs. There is also a folk saying that "drink goose soup, eat goose meat, and don't cough all year round".
Goose soup made of apricot with cough and asthma relieving, lily with lung moistening and pear moistening has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough, and is one of the folk medicinal food soups. This decoction is often used to treat cough due to heat-induced stagnation of lung, long-term injury to yin and body fluid, or feeling the evil of dryness and heat in autumn and winter, and lung failure to nourish, so it should clear away heat and moisten lung, resolve phlegm and relieve cough.
Moreover, this soup has the function of tonifying deficiency, and it is also a product of clearing and moistening lung, so it has a certain therapeutic effect on chronic bronchitis with less cough and dry heat and depressed lung.
Ingredients: Beixing 1 0g, Lily 30g (available in Chinese medicine shops), Yali1g, Goose 300g, and ginger 3 slices.
Cooking: wash the medicinal materials and soak them slightly; Peeling, coring and slicing pears; Wash, peel and cut the goose. Put it in a casserole with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, then stew it for 2 hours, and add appropriate amount of salt. This quantity can be used by 3~4 people.
12. Braised bass with Atractylodes macrocephala and Chenpi
Atractylodes macrocephala, a traditional Chinese medicine, is a kind of dampness-drying and nourishing medicine, which is warm in nature and beneficial to diuresis, antiperspirant and flatulence. Commonly used for spleen deficiency, anorexia, abdominal distension and diarrhea, phlegm and edema, wind-cold-dampness arthralgia, etc.
Pericarpium Citri Tangerinae is also a famous traditional Chinese medicine for invigorating spleen and transforming qi, which is often used to make soup, which can transform qi and disperse stagnation, and has a fragrant smell. Although Baizhu Chenpi Braised Bass Soup has a slight fragrance of traditional Chinese medicine, it has the effects of invigorating qi and spleen, harmonizing middle energizer and stimulating appetite. It is a very effective spleen-strengthening soup and can be used as an auxiliary treatment for physical fatigue, mental fatigue and emaciation caused by spleen and stomach weakness and dyspepsia.
Ingredients: 40g of Atractylodes macrocephala, 0/0g of dried tangerine peel 1 g of perch1g (about 500g), and 3 slices of ginger.
Cooking: white atractylodes rhizome and dried tangerine peel are slightly soaked and washed; Peel tangerine peel; Wash the perch and fry it until it is slightly yellow or not. Put it in a casserole with ginger, add 2500 ml of clear water (about 10 bowl), boil it with strong fire, then cook it with slow fire for about10.5 hours, and add appropriate amount of salt and oil. Sprinkle a little pepper when drinking, which can be used by 3 ~ 4 people.
13. tremella quail light vegetable soup
Today the weather turns cold and the climate is dry. People who don't make up deficiency will have a lot of discomfort, such as constipation of stomach gas, deficiency of kidney gas and decreased energy. People with lung qi deficiency are prone to catch a cold and cough, so it is very suitable to drink tremella quail light vegetable soup in this season. It is nourishing and suitable for men, women and children.
Tremella, also known as auricularia auricula, has the effect of nourishing yin and moistening dryness, and is flat and sweet, and enters the lungs and stomach. Quail is also flat and sweet, for example, in "Seeking the Source of Materia Medica", it can "benefit qi, regulate lung, promote diuresis and eliminate dampness". Mussels are nourishing yin and spicy seafood. Combine them into soup, moisten the lungs and dryness, calm down and tonify, which is most suitable for constipation, dry throat and dry cough caused by various viscera deficiency.
Ingredients: 20g of tremella, 0/00g of Gordon Euryale seed/kloc-,250g of mussels and lean pork, 3 quails and 3 slices of ginger.
Cooking: all materials are washed and slightly soaked; Peel carrots and cut them into sections; Slaughter quail, wash it, and boil it in boiling water for a while (that is, "flying water"). Put it in a clay pot with ginger, add 2500 ml of water (about 10 bowl), boil it for 2 hours with high fire, and add appropriate amount of salt. This quantity can be used by 3~4 people.
14. Corn, carrots and beef stew in Hu Aishan.
Today is a dry weekend. Today's soup is millet, carrot and beef stew with Hu Aishan Mountain. Its smell is fresh and delicious, and it has the functions of moistening lung, nourishing yin, invigorating spleen and benefiting qi. It is one of the home-cooked soups in late autumn and early winter.
Millet is flat and sweet, which can strengthen the stomach, eliminate dampness and promote diuresis. Because of its sweet and moist taste, it is often used as a material for cooking delicious soup in Guangdong. Carrots are also used as medicine and food, and yam is a traditional Chinese medicine for invigorating spleen and benefiting qi. Cattle show can nourish the heart, soothe the nerves and replenish qi, and it is a superior product in beef. Together, it is soup, and it is also a health soup suitable for men, women and children.
Ingredients: 2 pieces of millet, 300g of carrot, 20g of yam, 500g of beef brisket and 3 slices of ginger.
Cooking: wash all the ingredients, cut the millet into sections, peel and cut the carrot into sections; Wash the cow and boil it in boiling water (that is, "flying water"). Put it in a casserole with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, then stew it for 2 hours, and add a certain amount of salt. This quantity can be used by 3~4 people.
15. Braised crucian carp with fish balls and figs.
Polygonatum odoratum is cool and mild, moist but not greasy. It can nourish yin and moisten lung to treat cough, benefit stomach, promote fluid production and quench thirst, and replenish qi and blood without loving evil. Guangdong folk commonly use Qingbuliang herbs to make soup, and it is one of these Qingbuliang herbs. The ancients said that Polygonatum odoratum can replace kidney qi, nourish yin essence and rehmannia root, increase Yang Qi and ginseng, and praised it as a product of both yin and yang. On the other hand, figs have the effects of invigorating stomach, moistening intestines, relieving sore throat and nourishing yin. Nowadays, in dry autumn and winter, it is most suitable for cooking crucian carp with Polygonatum odoratum and Ficus carica. It is clean and delicious, and has the effects of benefiting the stomach and moistening the lungs, nourishing yin and promoting fluid production, which is suitable for men, women and children. It is one of Sunday family soups in autumn and winter.
Ingredients: Polygonatum odoratum 20g (available in Chinese medicine shops), Ficus carica 20g, Carassius auratus 1, lean pork100g, and 3 slices of ginger.
Cooking: soak Polygonatum odoratum and fig, and wash; Wash crucian carp, fry in oil pan until slightly yellow, and splash a little water; Wash the lean pork. Add ginger to the pot, add 2500 ml of water (10 bowl), boil over high fire, then simmer for 2 hours, and add salt. Suitable for 3 ~ 4 people.
16. Stewed chicken wings with hawthorn
Hawthorn is a kind of food for both medicine and food, which is mild in nature and sweet in taste. Modern pharmacological analysis shows that it contains triterpenoids and flavonoids, and has good functions of strengthening and regulating myocardium, increasing the amplitude of ventricular atrial movement and cardiovascular blood flow, and reducing serum cholesterol and blood pressure. Its remarkable function lies in promoting the secretion of enzymes in gastric juice, promoting digestion and relieving abdominal distension and fullness caused by indigestion, and it has obvious curative effect on hypertension, hyperlipidemia and coronary heart disease. Chicken wings are the names of chicken wings in Guangzhou food culture. Stewed chicken wings with hawthorn have the functions of promoting digestion, reducing weight and nourishing qi and blood, and are suitable for dyspepsia, lipoma, deficiency of both qi and blood, yellow complexion and edema. It is also one of the delicacies for women to lose weight.
Ingredients: 30g of hawthorn, 300g of chicken wings, 3 slices of ginger and a little chopped green onion.
Cooking: Wash and slice hawthorn; Wash chicken wings. Add ginger to the stew, add 1000 ml of cold boiled water (about 4 bowls), cover and stew for two and a half hours, then add chopped green onion and stew for a while. Take a proper amount of salt when drinking, which can be used by 3~4 people. Throw away the hawthorn, chicken wings can accompany the meal.
17. Rose, fungus and jujube soup
Autumn and winter are the seasons for skin repair and maintenance. At the same time, the air humidity in autumn and winter is obviously lower than that in summer, and the temperature drops, so skin metabolism should have an adaptation process to climate change. There is a kind of beauty beauty rose fungus jujube soup in the north, which can promote blood circulation, beauty beauty, moisturize and remove spots, and strengthen skin. It is very suitable to drink at this time.
Ingredients: 3 roses, 30 grams of black fungus and 20 grams of jujube.
Cooking: Wash roses with light salt water, and then rinse with clear water. After all the materials are washed, put them together in a clay pot, add1500ml of water, boil over high fire, then simmer for 20min, spread petals and bake for about10min, or add crystal sugar.
18. Carambola tomato pot and happy crab
Although Cantonese soup is mainly used by people in Guangzhou and the Pearl River Delta, it is also used in Chaoshan, Hakka, Siyi, northern Guangdong and western Guangdong. Although Hainan is a neighboring province, the biggest feature of Guangdong's food culture is eclecticism. Wenchang chicken, East goat and fresh coconut are all commonly used raw materials for Cantonese cuisine. Among the four famous dishes in Hainan, Lehe crab is the only seafood food. Carambola tomato pot and crab are famous soups in Hainan. They are delicious and slightly sour, which can stimulate appetite and nourish the skin, and are especially suitable for drinking in dry and foggy weather.
Ingredients: 1 carambola, 3 tomatoes, 2 Lehe crabs (other crabs can also be used) and 3 slices of ginger.
Cooking: wash carambola and tomato, cut into pieces, and remove the core of carambola; Wash crabs, cover and cut into pieces. First, put tomatoes, crabs and ginger into a clay pot, add 2000 ml of clear water (about 8 bowls), after the fire boils, change it to slow fire 1 hour, put carambola into the pot 15 ~ 20 minutes, and then add salt. This quantity can be used by 3 ~ 4 people.
19. Stewed water chicken with mulberry leaves and loquat leaves
In Foshan and Nanfanshun (namely Nanhai, Panyu and Shunde), there is a kind of poultry with very high nutritional value called Shuiji, also known as Tiandong Chicken. It was originally a pheasant, but it was raised by clever Nanfanshun people. It takes at least 3 months to grow up and be edible. Because it feeds on shrimp and small fish along the river and sea, and it has a lot of activities, it has the function of moistening and nourishing, and the meat is not greasy.
Stewed water chicken with mulberry leaves and loquat leaves can dispel wind and improve eyesight, moisten but not cold, nourish but not hot, and has the functions of moistening lung, relieving cough, moistening dryness and nourishing. It is a timely health-preserving soup.
Ingredients: mulberry leaf 1 2g, loquat leaf15g (available in Chinese medicine shops), water chicken1piece, and 3 slices of ginger.
Cooking: soak the Chinese herbal medicines slightly and wash them; Slaughter and wash the water fowl, boil it in boiling water for a while, and then wash it (that is, "flying water"). Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours, and add appropriate amount of salt when drinking. This quantity can be used by 3~4 people.
20. Stewed beef soup with cabbage.
Late cabbage heart is the pride of Zengcheng people. Every winter solstice, a late cabbage heart festival is held in Xiaolou Town, a fertile land. Late-flowering Chinese cabbage was planted in October of the lunar calendar and didn't come into the market until the end of winter, so it was called "late-flowering Chinese cabbage". It can weigh 500 grams each, which is 10 times that of ordinary Chinese cabbage. More importantly, whether it is fried, boiled or boiled, it is especially fragrant, tender, crisp, refreshing, sweet and delicious, so it is more and more loved by urbanites. In recent years, many people have made a special trip to taste Chinese cabbage before and after the festival. At present, late cabbage can be bought in the market in Guangzhou. Beef rolled with cabbage heart is delicious, moistening lung and benefiting spleen, and it is also one of the current family soups.
Ingredients: 600g of Chinese cabbage, 400g of beef and 3 slices of ginger.
Cooking: wash the cabbage and cut it into sections; Wash and drain the beef, cut it into thin slices, and marinate it with 1 tablespoon of raw oil, soy sauce and raw flour for a while. Add 65,438+0,250 ml of water and ginger to a wok, bring it to a boil with high fire, add cabbage until it is just cooked, add beef until it is just cooked, and add appropriate amount of salt and oil to make soup (that is, "vegetables") for 3-4 people.