Grilled fish is a dish that is loved by many people, but many people don’t know how to cook grilled fish at home, so they go to grilled fish restaurants to eat grilled fish. However, the prices in grilled fish restaurants are often very expensive, which is much higher than what they eat at home.
Grilled fish is much more expensive.
In fact, as long as people master the method of cooking grilled fish, it is very simple to cook grilled fish in the oven at home.
So, what is the method of grilling fish in a home oven? How to grill fish in a home oven? 1. First, prepare the fish, remove the internal organs, and cut the fish from the belly to facilitate the flavor.
Mix minced ginger, minced garlic, five-spice powder, cooking wine, light soy sauce, oyster sauce, and sugar. First rub the belly of the fish, then rub the back of the fish, spread evenly, and marinate for half an hour. If you have enough time, you can marinate for a while longer for better flavor.
2. Clean the vegetables that need to be laid on the plate, and then use olive oil, light soy sauce, and oyster sauce to prepare a bowl of juice. This bowl of juice is used to brush the back of the fish when grilling. No salt is used in the whole process, because light soy sauce and oyster sauce contain
The amount of salt, if you have a heavy mouth, you can use an appropriate amount of salt.
3. Pour a little oil on the bottom of the plate and brush evenly with a silicone brush. Spread the vegetables evenly with the fish belly downwards. Place the fish on top and brush the juice from step 3 with a silicone brush. Do not brush it all at once. Leave a part of it and brush it three times.
Bake for seven or eight minutes and brush with juice again.
4. Preheat the oven to 220 degrees and 200 degrees, put the fish in and bake for 30 minutes. Take it out and brush the juice twice. This bowl of juice should be brushed exactly three times.
5. It is best to brush the juice for the last time when there are 10 minutes left, sprinkle with chili powder and cumin seeds, and you can eat it after 30 minutes.
Homemade oven-roasted fish 1. Clean the fish (generally fishmongers will kill it), cut it as flat as possible, make a few diagonal cuts on the back (about 2cm is enough), and evenly apply salt, cooking wine, and Sichuan peppercorns.
Marinate for 30 minutes.
2. Brush with oil, add shredded ginger and garlic sprouts, place on the grill and bake at 230 degrees for 25 minutes.
You can stop the fire and brush oil once in the middle.
3. Remove the shredded ginger and garlic sprouts because they are already burnt.
Do you think it’s a bit ugly? 4. Wash and cut the prepared vegetables.
The choice of vegetables just depends on personal preference.
5. Stir-fry the vegetables over high heat, and arrange the order according to the cooking time of the vegetables.
6. Pour the fried vegetable garnishes over the fish.