Mango cream recipe:

Ingredients: One mango, 250 ml of milk, 20 grams of sugar, 50 grams of cream, one pudding.

Take a mango and cut it into three parts against the core, that is, cut off the pulp on both sides. When cutting the pulp, try to cut the middle core into the least sticky pulp. Cut the pulp into cross-cut flowers, turn it over after cutting, cut off the pulp along the skin, and add milk and sugar. Open a pudding, place it under the mango, then cover it with fresh cream, refrigerate it and eat it, and it's ready.

Mango cream is refreshing and refreshing, suitable for summer consumption.

Mango has the effects of benefiting the stomach, relieving vomiting and dizziness, and is effective in treating vertigo, Meniere's syndrome, hypertensive dizziness, nausea and vomiting, etc. Mango can lower cholesterol and triglycerides, and regular consumption is helpful in preventing and treating cardiovascular diseases. Mango has the effect of dispelling diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, phlegm, asthma and other symptoms. Mango contains mango acid and other compounds, which have anti-cancer pharmacological effects. Mango juice can increase gastrointestinal motility and shorten the residence time of feces in the colon, so it is very beneficial to the prevention and treatment of colon cancer.