There was such a scene in "Journey to the West". Many fairies caught Tang Monk and steamed them to eat. The reason was that they wanted them to live forever.

Obviously we know that this is a falsely constructed character in the story, but whether there are things that delay people's longevity cannot help but arouse people's thinking.

Based on the recommendation of nutritionist Da Qiao, we came up with the answer to people's thinking. Things that can delay people's longevity really exist in our lives, and they are the great contributors to our brain supplementation. Walnuts.

It is a natural longevity and brain-boosting pill. You must eat it for breakfast. It is equivalent to sleeping 20 minutes more every day. It is the favorite of health experts. After adding it, it is not only fragrant but also easy for babies to eat.

Brown Sugar, Red Dates and Walnut Healthy Toast By Lime_Shiji Ingredients: 40 grams of brown sugar, 150 grams of water, 25 grams of whole egg liquid, 2 grams of refined salt, 250 grams of high-gluten flour, 20 grams of butter, 2.5 dry yeast powder, 40 grams of donkey-hide gelatin dates

grams, 30 grams of walnuts, appropriate amount of eggs, appropriate amount of crispy flakes. Cooking steps: 1. The following pictures show me making double the amount.

\nWater I use boiling water to melt the brown sugar.

\nAfter the brown sugar melts, let the water cool slightly and you can start making it.

2. Because I made double the amount.

So I added whole egg liquid to the brown sugar water.

\n 3. Except for butter, add all other ingredients to the bread machine or chef's machine.

4. After the dough forms, add softened butter.

Cut the butter into small pieces to easily blend with the dough.

5. After adding butter, beat at medium speed, then on high speed.

Pay attention to the condition of the dough.

Here I want to make toast and make dough.

\nAfter pulling out the film, the edge of the dough ruptures into a smooth round hole.

6. After the dough is kneaded, shape and enter the basic stage of fermentation.

\nTemperature 26℃, humidity 75% for 1 hour, pay attention to the state of the dough. 7. While the dough is fermenting, start preparing red dates and walnuts.

\nPeel the red dates and chop into small pieces.

\nWalnuts are roasted at 150℃ and chopped.

8. After the first fermentation of the dough, the dough will double in size.

\nTake out the dough, turn over and deflate.

\nAdd chopped red dates and walnuts, and knead evenly.

9. Knead the chopped red dates and walnuts into the dough.

Relax for 5 minutes.

\nThis recipe is divided into 3 parts.

Makes 2 recipes and divides into 6 servings.

\n 10. Divide and roll into rounds, then relax for 15 minutes. 11. Start rolling for the first time, then relax for 15 minutes.

12. After relaxing, roll it out for the second time.

Flatten from the middle to both ends.

13. After rolling out, put it into the toast box and enter the second fermentation.

\nHumidity 85%, temperature 32℃, time 40 minutes-1 hour\nThe time is mainly in the dough state.

Just send it to 8-9 for distribution.

\nAfter the fermentation is completed, brush with egg wash and sprinkle some crispy grains.

If there are no crispy grains, you can add oats, or you can leave them out.

14. Bake at 180°C for 40 minutes.

\nThe time and temperature depend on the individual oven and are not absolute.

\nAfter baking, you can take it out, shake it and demold it.

Cooking tips: 1. Red dates can be used as health food, which can calm the mind and calm the mind.

It is also rich in iron content, so patients with anemia can eat it appropriately.

Moreover, red dates also contain some organic acids, which are very helpful for our health care.

2. Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; and contain various trace elements and minerals such as calcium, phosphorus, and iron necessary for the human body, as well as carotene

, riboflavin and other vitamins.

It is good for the human body and can strengthen the brain.

It is one of the nut foods loved by the people.

It is known as the "long live fruit" and "longevity fruit". What else can be paired with walnuts to make longevity meals? If you like Meishijie's articles, please like, follow and share! If you have any views and ideas, please leave a message below and

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