1. Apples

Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to endocrine disorders, constipation or obesity, poor skin, etc. A large number of vitamins and malic acid in apples can decompose fat accumulated in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.

2. The carambola

contains many components that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The fruit acid rich in carambola can inhibit melanin precipitation, and has a moisturizing effect, which has a significant effect on improving dry or oily skin.

3. Oranges

Oranges are rich in vitamin C. Vitamin C can prevent the skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make the skin white and moist.

Extended information:

Harm of staying up late

1. Decreased immunity

Staying up late often will damage people's normal physiological cycle and reduce their resistance. Among the many kinds of injuries caused by staying up late, the most common ones are listlessness, fatigue and decreased physical resistance.

2, memory decline

During the day, people's overall function will be in a state of excitement. At night, people's function will become exhausted, and there will be signals such as dizziness, brain swelling and inattention. If these signals are ignored for a long time, there will be more problems such as neurasthenia and memory decline.

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