I believe everyone likes to eat pitaya, because it tastes very good, tastes very tender and delicious, and it is rich in nutrients, which is very helpful to health. Pitaya can not only be eaten directly, but also be made into some recipes. So what are the health recipes about Pitaya? The following will give you a detailed introduction.

pitaya sweet potato milk drink

Material: prepare 1 grams of pitaya, 1 grams of sweet potato, and half a catty of milk

Method: cut the sweet potato into small squares and steam it in water; The pitaya is cut into cubes with the same size as the sweet potato, put in a bowl with the steamed sweet potato, and pour with milk (sweet milk is available for those who like sweets).

how to eat: if it is accompanied by a poached egg and a proper amount of snacks, it will become a delicious and nutritious breakfast.

efficacy: pitaya sweet potato milk drink is fragrant and delicious, which can improve your immunity and prevent constipation if you eat it regularly.

pitaya sago dew

material: prepare a pitaya, a handful of sago, and a proper amount of rock sugar and medlar.

Practice:

1. Boil sago: You need to alternate hot and cold twice. First, cook until there is a white spot in the middle, which is translucent, and scoop up cold water once; After boiling in boiling water until it is transparent, you can scoop up cold water for the second time, so that sago can become crystal clear and smooth.

2. cut the pitaya in half, dig out the pulp with a spoon to keep the peel intact, then put the dug pulp particles back into the peel and add sago and crystal sugar.

efficacy: pitaya sago is fragrant and delicious, which can not only enjoy the delicious taste, but also strengthen the spleen and stomach. It is very helpful to nourish the stomach and drink pitaya sago at ordinary times.

You can learn from the recipes of the two kinds of pitaya introduced above, which is not only not complicated to make, but also has high nutritional value. The effect of using these two recipes on conditioning and nourishing the body is commendable. Pitaya is really a rare food, but it should also be noted that it should not be eaten in excess.