1: Don't eat more than four eggs a week, which is not good for your health.

2: Drink a glass of water every morning after waking up to prevent stones.

3: Don't eat tomatoes on an empty stomach, and it's best to eat after meals.

4: Don't lay eggs or sugar when drinking soybean milk, and don't drink too much.

5: Eating midnight snacks often will lead to gastric cancer, because You should not eat before meals

7: 3 hours before going to bed, which will make you fat.

8: Fresh bread should not be eaten immediately.

9: Eat grains and beans rich in fiber every day.

11: Eat more vegetables and fruits every day, which is very effective for skin health.

11: Drink moderately, not for a long time. Don't get drunk

12: Don't eat with wine: walnuts, seafood, and turtle blood.

13: Eat black grapes before drinking, so that you won't get drunk easily.

14: An apple a day can make you have a clean lung.

15: A glass of lemon juice a day, orange juice can whiten and fade dark spots. Can help hair growth

17: sour plum has the function of preventing aging, and it is always youthful. People with liver fire should eat more

18: The best sleep time is from 11 pm to 6 am

19: Lack of sleep will make them stupid, and they must sleep for eight hours a day, and they will not get old if they have the habit of taking a nap.

After 5 pm, they should eat less big meals

. So as to lose weight.

22. Eat less greasy food, because it takes 5 to 7 hours to digest, and the blood in the brain will be collected in the stomach, which is easy to fall asleep.

23. Don't drink more than 2 cups of coffee a day, which will easily lead to insomnia and stomachache.

23. Drink more water during the day and less water at night.

24. Drink a large glass of water after eating fast food. Onions contain a lot of flavonoids that protect the heart

26: If possible, soak black tea in cold water, which can slowly dissolve the beneficial substances in the tea without being destroyed

27: At three o'clock in the afternoon, add meals on time and supplement nutrition between lunch and dinner, which can help you get through the most tired period of the day. Yogurt, fruit and biscuits are all good choices

28: Oranges are eaten with "white silk", which is rich in flavonoids and beneficial to the body

29: Rinse the meat with hot water. Spread a thick paper towel on the diced meat to absorb grease. If you want to go cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, you can get rid of about half of the fat.

31. You should fight for the fat at dinner, eat lightly during the day, and don't try to compensate yourself at night.

31. If you eat spicy food, you will feel spicy to death. Just put a little salt in your mouth, contain it, rinse your mouth, and it won't be spicy.

32. Your teeth are yellow, so you can put it. Very effective

33: If you have a small area of skin injury or burn or scald, you can immediately stop bleeding and relieve pain by applying a little toothpaste

34: Drinking tomato soup in summer can not only get nutrients, but also replenish water. Tomato soup should be cooked and cooled before drinking, and brushing your teeth immediately after eating acidic substances will damage your teeth health

35: Open your mouth slightly when you put some eye drops on your head, so that your eyes will not blink < Just stick vitamin C on the ulcer, and the ulcer will be basically cured after it dissolves.

37: There is little dust in your eyes, close your eyes and cough a few times hard, and the dust will come out by itself.

38: After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with clear water, so that blackheads and acne will be removed and capillary pores will become smaller.

39: You have just been bitten by mosquitoes If you put soap on it, it won't itch.

41: If your throat and gums are inflamed, cut the watermelon into small pieces and eat it with salt at night. Remember that it must be at night, and the symptoms will be relieved at that time, and the next day will be fine.

41: Honeysuckle has the effect of dispersing rheumatism, and it can relieve summer heat by decocting it in water and mixing it with honey.

42: Drinking tea after eating too fatty food can stimulate you. Promote fat metabolism

43: Drink vinegar when burping, and you will get immediate results

44: Eat something with a bad smell, such as garlic and stinky tofu, and just eat a few peanuts.

45: Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, put a little more oil, and don't put any seasonings, just eat them while they are hot. Soak your hands in vinegar for 11 minutes to protect your skin

47: Eat more acidic vegetables and fruits such as tomatoes and citric acid for breakfast, which is beneficial to nourishing the liver

48: Grapes contain sleep-assisting hormones, which can help you sleep

19: Dry the residual tea leaves and smoke them in the toilet or ditch, which can eliminate the stench and have the function of expelling mosquitoes and flies

51: Eat more glutinous rice porridge and so on. Can prevent heatstroke and dampness

51: prevent insomnia: talk less before going to bed, avoid drinking strong tea, and wash your feet with hot water and vinegar before going to bed

52: drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay alcohol absorption, and is rich in calcium, which is especially effective in relieving irritability after drinking.

53: Excessive consumption of raw onion and garlic will stimulate the mouth and stomach, which is harmful to health. Therefore, you should drink more boiled water or light salt (sugar) water in summer

55: The indoor temperature difference of air-conditioned room should not exceed 5 degrees, even if the weather is hot again, the indoor temperature of air-conditioned room should not be below 24 degrees

56: In summer, people's activity time becomes longer, they sweat more and consume too much energy, so they should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the metabolic needs of human body. The face will become very moist

58: In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will quickly relieve fatigue and maintain abundant energy

59: Many people think that wearing white clothes is the best for summer, but in fact, wearing red clothes is better. The secret lies in the fact that red visible light wave is the longest, which can absorb ultraviolet rays in sunlight in large quantities, protect skin from injury and prevent skin from aging or even canceration, while other colors (including white) have weaker effect

61: If people insist on drinking two or three cups of green tea every day, the probability of people suffering from Alzheimer's disease will be reduced by about half

61: Chewing a few sunflower seeds or pumpkin seeds every day can make skin smooth and delay the formation of wrinkles. At the same time, eating a kiwi fruit in the morning and evening will help blood circulation and better deliver nutrients to the skin, so that you can maintain your beauty.

62. Eating carrots baked with vegetable oil three times a week can enhance your eyesight and improve your eyesight.

63. Drinking a bottle of yogurt every day can promote the growth of nails, protein, and eating walnuts and peanuts often can prevent nail breakage. Walnuts and peanuts are rich in auxin that can make nails firm.

64.