The beginning of spring is the first of the twenty-four solar terms, marking the arrival of spring when all things are revived and full of vitality. At this critical point in spring health care, dietary conditioning is particularly important. You might as well follow this Spring Festival health recipe to nourish your body and welcome the new year with health and vitality.

Sooth the liver, regulate qi, and protect the liver

At the beginning of spring, liver qi becomes increasingly strong, so soothing the liver and regulating qi is particularly important. You can eat more green vegetables rich in vitamins and fiber, such as spinach, rape, celery, etc., which are rich in chlorophyll and have the effect of soothing the liver and regulating qi. Drinking chrysanthemum, honeysuckle and other teas also has the effect of clearing the liver and improving eyesight.

Strengthen the spleen, nourish the stomach, and enhance digestion

After winter, the function of the spleen and stomach may be weakened. At the beginning of spring, it is advisable to eat light and stomach-nourishing foods, such as porridge, noodles, etc., which can be paired with spleen-strengthening ingredients such as yam and lotus root. Root vegetables such as radish and white radish also have the effect of strengthening the spleen and digesting food.

Nourishes yin and moisturizes dryness, protects the lungs

At the beginning of spring, when the temperature turns from warm to cold, the air is dry and can easily damage the lungs. At this time, it is advisable to eat more foods that nourish yin and moisturize dryness, such as lily, tremella, pear, etc. Among them, lily has the effect of moistening the lungs and relieving cough, and tremella is rich in dietary fiber, which can nourish yin and nourish the lungs. You can also take appropriate supplements of medicinal materials that nourish yin and replenish qi, such as donkey hide gelatin and American ginseng.

Reconciling yin and yang, replenishing qi and nourishing blood

At the beginning of spring, all things revive, the human body's yang qi gradually grows, but qi and blood still need to be reconciled. You can eat more warm and nourishing ingredients such as mutton and beef, combined with Chinese medicinal materials that nourish qi and blood such as angelica and astragalus. Beans such as black beans and red beans also have the effect of nourishing blood and replenishing qi.

Clear heat and detoxify, prevent diseases

At the beginning of spring, everything wakes up, and germs are easy to breed. At this time, it is advisable to eat more heat-clearing and detoxifying foods, such as mung beans, adzuki beans and other beans, which can be paired with heat-clearing and dampness-clearing ingredients such as lotus seeds and barley. Drinking dandelion, chrysanthemum and other teas also has the effect of clearing away heat and detoxifying.

Instructions on food taboos to avoid injury

In order to maintain health at the beginning of spring, there are also instructions on food taboos. Spicy, greasy, cold food should be avoided to avoid damaging the spleen and stomach and aggravating liver fire. It is not advisable to eat too much seafood, mutton and other fatty foods to avoid inducing skin diseases such as eczema and urticaria.

A carefully matched Beginning of Spring health recipe can not only nourish the body, but also adapt to seasonal changes, reconcile yin and yang, and lay a solid foundation for year-round health. You may wish to follow this recipe to maintain your health and body during the beginning of spring and welcome the arrival of spring.