Summer recipes for pregnant women
One: Chinese cabbage milk soup
Ingredients: 500g cabbage heart, 50g milk, 5g refined salt, 0.5g monosodium glutamate, 0/50g chicken soup/kloc-,a little wet starch, a little cooking oil and a little chicken oil.
Practice: Wash the cabbage, cut it into strips 4.5 cm long and 1.5 cm wide, put it in water, cook it, and remove it to control the moisture. Heat the cooking oil in the pot, add chicken soup, then add monosodium glutamate, refined salt and Chinese cabbage, cook for one or two minutes, add milk, boil the pot, add starch, pour chicken oil on it, and serve on a plate.
Features: milky white color, rich milk fragrance, make your appetite wide open.
Second, vinegar egg antiemetic soup
Ingredients: egg150g seasoning: 5g of sugar and 3g of vinegar. Practice: add a proper amount of water to the pot to boil. Beat the eggs into the pot, add sugar and rice vinegar, cook and cool before eating.
Health tip: a bowl of soup before meals is healthy and beautiful!
1. This soup has the functions of tonifying kidney, replenishing essence, nourishing blood and preventing miscarriage, and is suitable for pregnant women who vomit during pregnancy.
2. Every day 1 time for 3 consecutive days.
Eating like eggs: eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with turtle, carp, soybean milk and tea.
Three, shrimp skin cabbage pie
Ingredients: 500 grams of wheat flour, 500 grams of Chinese cabbage and 30 grams of dried shrimps.
Seasoning: pepper 1 g, salt 3g, monosodium glutamate 1 g, onion10g, ginger 5g, and vegetable oil 30g.
Exercise:
1. The moisture in flour is fermented and kneaded into dough.
2. Chop the cabbage into fine powder, add a little salt to marinate for 10 minute, and then squeeze out the water.
3. Add shrimp skin, pepper, salt, monosodium glutamate, onion (minced) and ginger (minced) and mix well to make stuffing.
4. Wrap the dough bag into a pie.
5. Heat the pot, add a small amount of vegetable oil, put the kneaded pie into the pot and cook it with low fire.
Health tip: this cake has the functions of soothing stomach, reducing fire, promoting blood circulation and removing blood stasis. The staple food is essential, and the appetite of pregnant women during pregnancy increases, so eat enough!
Pregnant women regulate their diet
Nutritional conditioning recipe for early pregnancy
1, braised soybean with tomato
Soak tomatoes in water for half a day in advance, slice them and fry them, then stew them with soft soybeans in water for about 20 minutes, and add a little salt. If you can't wait to soak the soybeans, you can directly stew a small amount of water with tomatoes and soybeans in a rice cooker for 20 minutes.
2, oyster mushroom tofu soup
Cut tofu into small pieces, add fresh mushrooms and water until cooked, then add oyster meat and shredded ginger, continue to cook for 5 minutes, and add seasonings.
3. Spinach and pork liver soup
After the water boils, add pork liver, ginger slices and medlar. Add spinach for about 3 minutes, then add seasoning after 2 minutes. Folic acid in vegetables is easy to be lost at high temperature, so vegetables are best boiled in water, not overcooked.
Nutritional conditioning recipes for the second trimester
1, kelp tofu soup
1 piece of tofu, 1 piece of sweet pepper, 50g of kelp,10g of light soy sauce, 2 pieces of ginger, 2 onions, broth, cooking wine and sugar.
Cut tofu into small pieces. Wash and slice the sweet pepper. Wash and shred ginger. Wash onions and chop them. Wash kelp and cut into strips. Light soy sauce 1/2 cups of cold water, put it in a bowl, mix well and filter for later use. Pour 3 cups of clear soup to boil, add tofu, sweet pepper and kelp, add 1 spoon cooking wine and shredded ginger to boil, then add the ingredients prepared in the second step to boil, turn off the fire and mix well, finally add 1 spoon sugar, and sprinkle chopped green onion after boiling.
2. Fried leeks with shrimps
250g leek, shrimp150g, a little onion, ginger, cooking wine, 3g salt, and sesame oil10g.
Wash leek and cut it into 3 cm long sections. Fresh shrimps are shelled and washed. Cut the onion and slice the ginger. Heat oil in a pot, stir-fry onion and ginger, then add shrimp and leek, cook wine, stir-fry until the shrimp is cooked, add salt, and pour sesame oil into the pot.
3. Luo Songtang vegetable soup
1 potato and tomato, 1/4 onions, 1/2 carrots, 1/4 cabbages, and an appropriate amount of cooking wine, broth, salt, chicken essence and pepper.
Peel the onion and cut it into dices, peel the carrot and potato and cut them into hob blocks respectively. Blanch the tomatoes in boiling water, remove the peeled tomatoes and cut them into chunks. Wash the cabbage and cut them into chunks. Pour 1 tbsp oil into the pot, saute onion until fragrant, pour 2 tbsp oil, 1 tbsp cooking wine, add carrot and potato pieces and cook until half cooked, add 9 cups of broth, 1 tbsp salt, chicken essence and pepper, and finally add cabbage and tomato, cook until soft, sprinkle with pepper, and serve.
Nutritional conditioning recipes for the third trimester
1, stir-fried lily with meat
Pork slices 1 00g, dried lily 50g, eggs1piece (egg white), seasoning salt, water starch and vegetable oil.
Soak dried lily in water, wash and blanch. Mix pork lean slices with salt, water starch and egg white, and marinate them to taste. Put the pan on the fire, pour the oil and heat it, add the pork belly slices and stir fry, and take them out for later use. Put the pan on the fire, pour the oil and heat it, add the lily and stir fry, add the meat slices, add salt and stir fry evenly.
2. Braised duck liver with fungus
300 grams of fresh duck liver, 20 grams of red sweet pepper, 20 grams of auricularia auricula, vegetable oil, salt, monosodium glutamate, pepper, cooking wine, starch, onion, ginger slices and sesame oil.
Cut duck liver into thick slices. Soak the fungus in warm water, wash and cut into small flowers. Cut the red bell pepper into red bell pepper rings. Add water to the pot, add duck liver after the water boils, cook for a while on medium heat, pour out and rinse. Heat oil in another pot, saute shallots and ginger slices, add duck liver, auricularia auricula and red bell pepper rings, add a little cooking wine and stir fry, add a little water and stew for 5 minutes, then add salt, monosodium glutamate and pepper for 2 minutes to taste, thicken with water starch and drizzle with sesame oil.
3. Stewed chicken wings with soy beans
50g of soybean and kelp, 4 chicken wings, onion, Jiang Mo, ginger juice, salt, vegetable oil and stock.
Wash soybeans and kelp separately, slice kelp, and cook with onion and Jiang Mo in a pot. Marinate chicken wings with ginger juice, salt and onion. Put the pan on the fire, pour the oil to 80% heat, add the chicken wings, stir-fry until the color changes, add the soybeans and kelp slices, add a proper amount of clear soup, and simmer until the juice is thick.
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