The authentic way to make stinky tofu

The authentic way to make stinky tofu. Stinky tofu should be very common in our lives. It is a food that many of us like. It has certain The nutritional value of stinky tofu varies with different methods. The following is the authentic way to make stinky tofu. The authentic method of making stinky tofu 1

Ingredients: wild amaranth, old tofu, water, pressed tofu.

Steps to make:

Step 1. Wild amaranth is everywhere in the forest, and most of them are thick and strong, half a person tall. Yes, passers-by looked very curious when they saw me volunteering to weed the forest, but I felt happy in my heart. I guess I can’t find so many plump wild amaranths in the countryside of Shaoxing now, but I can actually find them thousands of miles away in the north. to their traces. When pulling amaranth home, first remove the leaves, leaving only the thicker stems, then cut them into finger-long sections, wash them, and put them in a casserole covered with clean water to cover the amaranth stems.

Step 2. After these steps are completed, cover the casserole and leave it outdoors in a sunny place for a day and night. In summer, 24 hours is enough when the temperature is high. The next day Open the lid and see white bubbles popping up in the original clear water. Then you can pick up the amaranth stems. The amaranth stems can be made into another delicious Shaoxing dish "Moldy Amaranth Stems", and these remaining Bubble water is the mother liquor for making Shaoxing stinky tofu.

Step 3: Move the casserole back into the house and put it in a corner of the kitchen that is not very ventilated, and buy a piece of old tofu

Step 4, crush and pour into the mother liquor

Step 5, these tofu will become the culture medium for bacterial fermentation, then cover the casserole and let it sit for 2 to 3 days

Step 6. When you open the lid again, the soup water in which the amaranth stems were soaked has changed from red to light green. The water looks very clear, but it smells very bad. You’re basically done! The last step is to put the purchased pressed tofu (avoid soft tofu)

Step 7. Put it into the stinky tofu water

Step 8, soak overnight...

Step 9, pick it up and rinse it with water the next day (the smell is stinky that cannot be washed away^_^), cut into small pieces, and add oil Once the pan is fried

Step 10, the originally dry tofu cubes will become fluffy and fluffy

Step 11, With the homemade dipping sauce, the taste is like the stinky tofu I had when I was a kid.

Tips:

If you are not afraid of the smell and want to eat more authentic steamed stinky tofu, then soak the tofu cubes for half a day. If they are a bit rotten, pick them up and put them in the oven. Sprinkle seasonings and shrimp skin on the plate. After steaming, it smells really bad and tastes delicious. And another major effect is that it is particularly beneficial to gastrointestinal digestion, which is all the result of lactic acid bacteria. The authentic method of making stinky tofu 2

How to make delicious stinky tofu

Braised stinky tofu

The first step: before making this braised stinky tofu, we You need to prepare some fresh ingredients and ingredients in advance: five or six pieces of ready-made stinky tofu; appropriate amounts of tempeh, bean paste, light soy sauce, onion, ginger, garlic, chicken essence, and edible salt.

Wash the stinky tofu in advance and pay attention to hygiene

Step 2: Wash the stinky tofu you bought, drain it and set aside. Chop the tempeh, chop the green onions, and slice the ginger and set aside.

Step 3: Fry the stinky tofu in advance to make it taste more delicious. Pour an appropriate amount of cooking oil into the pot, put the washed stinky tofu into the oil and fry until both sides of the stinky tofu turn golden brown, then scoop it out and set aside.

Add some water to prevent the pot from sticking, and to make the stinky tofu more delicious

Step 4: Pour an appropriate amount of cooking oil into the pot again and cook When it is 60 to 70% hot, pour in the chopped green onion and black bean paste, then add an appropriate amount of bean paste and stir-fry until fragrant. Pour in the above-fried stinky tofu, add a small amount of water, and cook over medium-low heat for about four or five minutes.

Step 5: Adjust a bowl of starch. Take a bowl, add appropriate amount of starch, then pour some water and mix evenly. When the stinky tofu becomes soft and absorbs the juice, pour the water starch into the pot and stir-fry quickly to thicken the soup. When the stinky tofu has almost absorbed the soup, turn off the heat and sprinkle with chopped green onion before serving.

—Food Talk—

The above is the specific content of the home-cooked braised stinky tofu that I want to share today. This braised stinky tofu is very delicious. Tofu really goes well with rice and has a unique taste. The aroma replaces the smell of stinky tofu. It is not difficult to make this dish delicious, as long as you pay attention to the above issues during the production process. Be sure to add some water, otherwise it will easily burn the pot.

In addition, adding more water and more soup can make the stinky tofu more flavorful and fully absorb the soup.

Be sure to remember that it is best to wash the stinky tofu you buy to make it more hygienic to eat.

Well friends, today we will share here the specific recipe of this home-cooked braised stinky tofu. Friends who are interested can try this delicious dish. It’s a home-cooked dish that goes well with meals. It’s very simple to make at home and goes well with meals. You can experience a variety of ways to eat stinky tofu. The authentic method of making stinky tofu 3

Introduction to stinky tofu

Stinky tofu (Stinky tofu) is one of the traditional Chinese snacks. There are considerable differences in the preparation and eating methods in different regions. There are different types in the north and the south. Stinky tofu is also called stinky dried seeds in the south. Although its name is tacky, it is ugly on the outside and beautiful on the inside, unusual in the ordinary, and has a long history. It is a very unique traditional Chinese snack, ancient and traditional, which makes people want to stop. The production materials include soybeans, tempeh, soda ash, etc.

The efficacy and function of stinky tofu

Stinky tofu is a traditional snack in China, which can be found in the south and the north.

Like the fruit durian, if you like to eat it, treat it like a treasure, but if you don’t like it, stay away from it.

Stinky tofu is a fermented soy product, just like the other common ones we have: tempeh, natto, fermented bean curd, bean paste, etc.

Stinky tofu is mainly made from soybeans and tempeh as raw materials through various processes and microbial fermentation.

So it has certain nutritional value.

Nutritional content of stinky tofu:

Protein 11.6g, fat 7.9, dietary fiber 0.8, carbohydrate 3.1, carotene 120ug, vitamin B1 0.02mg, vitamin B2 0.03mg, Niacin 0.6mg, vitamin E 9.18mg, calcium 75mg, iron, 6.9mg, zinc 0.96mg, phosphorus 126mg, selenium 0.48ug

Advantages of the nutritional value of stinky tofu:

1 In terms of protein, part of the protein is decomposed after fermentation of beans, such as amino acids with umami taste, so it is easier to be absorbed by the body.

2. After fermentation of stinky tofu, vitamin B12 is produced, and vitamin B12 is almost not contained in plant foods (soybeans).

Vitamin B12 is most likely to be deficient for vegans. Lack of vitamin B12 can easily lead to megaloblastic anemia and hyperhomocysteinemia.

So for vegetarians, you can eat fermented soy products to supplement vitamin B12.

3. After fermented soybean products are fermented, the utilization rate of minerals is improved. Although soybeans are rich in minerals, they will be affected by the phytic acid in them. After fermentation, the phytic acid content will be greatly reduced. Reduce and improve mineral utilization.

4. After microbial fermentation of fermented soy products, plant lactic acid bacteria will appear, which is beneficial to regulating intestinal health.

Of course, although the nutritional value of stinky tofu is not low after fermentation, and it has many advantages, the salt content during the fermentation process is very high, and excessive salt intake can cause high blood pressure. , so when eating, be sure to control the amount of intake.

In many places, fried stinky tofu has appeared as a special delicacy. Although it is delicious, stinky tofu is fried and has extremely high energy, so you should eat it sparingly.

The medicinal value of stinky tofu

The medicinal value of stinky tofu is recorded in ancient books. It can harmonize the spleen and stomach and reduce swelling.

In short, the nutritional value of stinky tofu cannot be ignored, and it is completely edible. Many people worry about whether they can eat it. Of course, they can eat it, as long as they control the amount and eat it correctly.

Who is not suitable for eating stinky tofu?

Stinky tofu can be said to be a relatively famous delicacy in China. It smells stinky but tastes delicious. But some people should pay attention to their consumption, such as those with uterine fibroids and breast diseases. Some women also cannot eat it. And those skins. Bad spleen and stomach. People who are prone to bloating and diarrhea also need to eat as little as possible. Developing teenagers are also not advised to eat too much. Soy products and soybeans contain a hormone called soy isoflavones. This hormone affects. Child's height and development of secondary sexual characteristics.

Here. Let’s talk about what you shouldn’t eat with stinky tofu. Stinky tofu with wild rice. these two foods. Together they can form stones. Stinky tofu with spinach. Will reduce the absorption of nutrients. Stinky tofu with honey. It is easy to cause diarrhea.

What should be eaten with stinky tofu? Stinky tofu and enoki mushrooms can treat some diseases in the body and are very beneficial to health. Stinky tofu. Adding tomatoes can nourish the spleen and stomach. Stinky tofu and leeks can treat constipation. It can also remove fire and clear away heat. Add stinky tofu. Cucumber can lower blood lipids.

No matter how delicious it is, it should be eaten in moderation.

Don’t be greedy