Black fungus or white fungus?

Are they usually made of tremella?

condiments

20g of tremella (dry), 0g of jujube100g (dry), 20g of lotus seeds and 50g of medlar.

condiment

50 grams of rock sugar

1, first soak the tremella in water for one hour or five or six hours. After soaking tremella, wash it with clear water for two or three times and control the water. Remove the yellow roots of tremella, and tear tremella into small pieces by hand.

2. Soak lotus seeds, red dates and medlar in water. It doesn't take long, usually ten minutes. Tremella has been treated, and lotus seeds, red dates and medlar are almost the same. Control water after soaking. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out.

3. Add cold water to the pot and put the tremella, lotus seeds, "exposed meat" red dates and medlar together. When the water boils, turn to low heat and cook slowly. Be careful not to open the lid too wide, or it will dry easily.

You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. When it is almost cooked, add rock sugar according to personal taste.

5. After the rock sugar is put in, stir it. In a few minutes, the delicious nourishing soup can be cooked. It can also be eaten after cooling in the refrigerator.

Note: the volume of dried tremella and soaked hair is very different. If you don't particularly like eating tremella, don't be greedy when soaking.

Efficacy of jujube, tremella and lotus seed soup

Tremella lotus seed soup is sweet and smooth, delicious, with strong nourishing and fitness functions, and is a traditional good product for moistening skin and caring skin.

Tremella fuciformis has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, nourishing brain and strengthening heart. It has certain curative effect on senile chronic bronchitis and cor pulmonale. Rich in vitamin d, it can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow.

The vitamin C content of jujube is the highest among fruits. The vitamin C content of fresh jujube per 100g is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple. It is known as "live vitamin pill", which has the functions of invigorating qi and blood, strengthening spleen and regulating stomach. Contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.