Winter health-preserving medicine dietary formula Winter health-preserving medicine dietary formula. The arrival of winter requires proper supplementation and eating some nutritious food to enhance the body’s resistance. So do you know what the winter health-preserving medicine dietary formula is? Follow me to take a look at winter health-preserving medicine.
Medicinal meal recipe.
Winter health medicine diet recipe 1 1. Cordyceps and Rehmannia duck soup. Efficacy: Nourishes the kidneys and lungs, moistens dryness and relieves cough.
Ingredients: 10 grams of Cordyceps sinensis, 40 grams of Rehmannia glutinosa, 6 red dates (pitted), 1 old duck, salt, green onions, ginger, and appropriate amount of cooking wine. Method: Wash the Cordyceps sinensis, Rehmannia glutinosa, and red dates; slaughter the old duck.
Remove hair, internal organs, head, neck and feet, wash and rinse with water.
Then put the Cordyceps sinensis, Rehmannia glutinosa, and red dates into the duck's abdominal cavity, place it in a stew pot, add an appropriate amount of boiling water, and stew over low heat and water for 3 hours.
Season and serve.
2. Pepper Pork Belly Soup Efficacy: This soup can be drunk before meals.
Pepper has the effect of warming the body and dispersing cold, and pork belly has the effect of strengthening the stomach and nourishing the stomach.
Ingredients: 30-50 grains of white pepper, 1 pork belly, salt, onion, ginger, cooking wine. Method: Wash the pork belly first, fill the pot with water, put the pork belly into the pot, add white pepper, and simmer for about two hours.
, when the soup is thick and rotten, add salt and MSG and it is ready to eat.
3. Bird's Nest Lean Meat Soup Efficacy: It has the effect of nourishing the lungs, nourishing yin, and nourishing the lungs. It can cure fatigue, bronchial dryness, cough, and pulmonary bleeding.
Ingredients: 4 liang of lean meat, 3 qian of bird's nest, 2 qian of Bletilla striata, 2 liang of rock sugar, 3 qian of Sichuan Fritillaria.
Method: First, soak the bird's nest, wash it, and carefully remove debris. Then, wash the lean meat and cut it into pieces.
Then, put all the ingredients into the pot, add five bowls of water, and simmer for about three hours.
4. Stewed mutton with Astragalus and Codonopsis pilosula. Efficacy: Codonopsis pilosula has the effect of replenishing qi, nourishing blood and calming the nerves.
For those with weak spleen and stomach, taking Codonopsis pilosula will have better effects.
Mutton is warm and tonic, and astragalus has the effects of replenishing qi and blood, driving away wind and cold, and activating blood vessels.
Stewed mutton with astragalus and Codonopsis root is the most suitable tonic for those who are afraid of cold and weak.
Ingredients: 500 grams of mutton leg meat, 25 grams each of astragalus root, dangshen and ginger slices, 10 black dates.
Method: Cut the mutton leg into 5 large pieces, blanch it in a boiling water pot for 3 minutes, remove it and rinse it with water; put it in a stew pot, and spread the ginger slices on the mutton; wash and remove the core of the black dates, and mix them with astragalus and dangshen.
Put it into a stew pot, add 250 ml of boiling water, cover and simmer over low heat for 1 hour, season with refined salt when eating.
5. Perilla, Ginger and Red Date Decoction Efficacy: This soup has the effect of warming the stomach, dispersing cold, and aiding digestion and promoting qi.
Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates. Method: First wash the red dates in water, then remove the date core, and then cut the ginger into slices.
Cut the fresh perilla leaves into shreds, put them into a casserole filled with warm water along with the ginger slices and red dates, bring to a boil, then simmer over low heat for 30 minutes.
Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes.
6. Water Duck Yinao Decoction Efficacy: It has the effect of nourishing yin and replenishing qi.
People who are frail and sick or who are physically weak after childbirth are very useful to drink this soup.
It can also nourish without drying out and warm the organs.
Ingredients: One teal, two pieces of ginger, three qian of wolfberry, three liang of lean meat, three qian of yam.
Method: First wash the teal and lean meat, cut them into pieces, add ginger cubes, wolfberry, yam and five bowls of water, and simmer for four hours.
7. Sheep Kidney Eucommia and Five Flavors Decoction. Efficacy: Eucommia ulmoides is mainly produced in Sichuan.
Its functions are to nourish the liver and kidneys, strengthen muscles and bones, and prevent miscarriage.
It can be taken by both men, women and children, especially those with soreness and weakness in the waist and knees. It has a very good therapeutic effect.
Sheep Kidney Eucommia Wuwei Decoction warms yang and strengthens essence, nourishes liver and kidneys, and strengthens muscles and bones.
It is suitable for diseases such as kidney deficiency, low back pain, impotence, spermatorrhea, soreness and weakness of waist and knees, and weakness of muscles and bones.
Ingredients: 2 pieces of sheep kidney, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, appropriate amounts of cooking wine, green onions, ginger, MSG, and salt.
Method: Wash the sheep kidneys, remove the stink glands, and chop them into small pieces; wrap Eucommia ulmoides and Schisandra chinensis with gauze, put them in a casserole with the sheep kidneys, add an appropriate amount of water, green onions, ginger, and cooking wine.
After simmering until cooked, add salt and MSG to taste.
Take on an empty stomach.
Winter health medicine diet recipe 2 1. Codonopsis pilosula and beef stew: 100 grams of Codonopsis pilosula and 500 grams of beef.