Ingredients: 250g leek, 30g shrimp, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Exercise:
1. Wash the shrimp until the water swells. After about 20 minutes, take them out and drain them for use. Picking and washing leeks, and cutting into 3 cm long sections for later use;
2. Beat the eggs into a bowl and mix well. Add starch and sesame oil to make an egg paste. Pour in the shrimps and mix well for later use.
3. Heat the wok and pour in the vegetable oil. When the oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry together. After the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney qi, tonify kidney yang and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet therapy for patients with habitual constipation. )
Pearl Sam sun soup:
Ingredients: 50g of peas, 50g of chicken breast, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, monosodium glutamate, salt, broth and sesame oil.
Exercise:
1. Wash the chicken and chop it into fine mud; 5 grams of starch is stirred with milk; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
2. Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
3. Put the wok on the fire and pour in the broth. Add salt and cooking wine to boil, then add peas and diced tomatoes. After boiling again, reduce the heat. Put the chicken puree into the pearl ball with chopsticks or a spoon, put it into the pot, then turn the fire to boiling, add the starch, and put the monosodium glutamate and sesame oil into the pot after boiling.
Efficacy: replenishing essence and marrow, warming the middle warmer and benefiting qi, clearing away heat and removing annoyance.
Shouwugan tablets:
Ingredients: 250g of fresh pork liver, 20ml of Polygonum Multiflori Radix liquid, 25g of auricularia auricula, a little green leaves, salt, vinegar, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Exercise:
1. Concentrate the decoction of Polygonum multiflorum Thunb., take 20ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash ginger, onion and garlic, shred onion ginger, slice garlic, wash and control drying.
2. Dip pork liver slices into Polygonum multiflorum Thunb juice (take half of Polygonum multiflorum Thunb juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum Thunb juice, soy sauce, vinegar, Shaoxing wine, wet starch and fresh soup into juice.
3. Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices and smooth them thoroughly. Pour out the remaining oil with a colander. There is a little oil left in the pot. Add garlic slices and Jiang Mo fried pork liver and water fungus. Stir fry for a few minutes. Stir-fry the cabbage leaves a few times. When it is 80% ripe, pour in purple juice and stir well. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: Benefiting essence and blood, nourishing liver and kidney, blackening hair and improving eyesight. Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula can promote blood circulation. If you eat it often without getting sick, it can strengthen your body and prolong your life. )