Eat steamed bread slices often. If you only eat a small amount, it will generally not be harmful to your health. The main components of baked buns are wheat flour, refined vegetable oil, edible salt, yeast, seasoning and food additives. Proper consumption can provide energy for the body. However, it may be harmful to your health, such as inducing obesity, if you eat roasted buns improperly.
1, inducing obesity: 100 grams of baked buns generally have about 500 kilocalories, which is a high-calorie food with high fat content and excessive calorie intake, but if you don't pay attention to exercise, it will lead to obesity, which is not suitable for overweight, obese and three high people; Overweight, obesity, three high population;
2, stomach discomfort: when eating too much, if you often eat baked buns, it may damage the digestive function of the gastrointestinal tract and increase the digestive burden of the stomach. Long-term use will affect gastrointestinal function and even lead to gastrointestinal diseases;
3. Others: If you use palm oil when baking steamed bread, because it contains high saturated fatty acids, if you eat it regularly without controlling food intake, it may increase the risk of cardiovascular disease and be harmful to human health.