As the saying goes, "Spring is the stepmother's face", the weather is warm and cold at first, the sun is shining at one moment, and it is windy and raining at the next moment! Temperatures are changing, so you must take good care of your immunity to prevent viruses from taking advantage of the situation. By eating the right food to regulate your body, you can strengthen your immunity and recover from a cold quickly!

The following is based on the recommendations of the American health website Daily Burn to help you sort out 7 delicious, healthy and easy-to-obtain foods. With the addition of ingredients matching skills, eating delicious food every day can strengthen your immune function and eliminate Predisposed to colds!

Chicken soup and chicken are very nutritious and help maintain immunity. It is recommended to stew them with carrots, tomatoes, celery and other vegetables for higher nutritional value!

1. Chicken soup: Drink soup and meat together, and it is more nutritious when paired with vegetables.

Whether in Taiwan or in European and American countries, chicken soup is a common home-cooked dish. It is full of nutrition and suitable for all ages! Studies have found that chicken soup can help relieve cold symptoms by preventing infected white blood cells from moving to other parts of the body.

Chicken soup is rich in amino acids, which can provide the body with the ability to produce immunoglobulins and interferons, thereby enhancing immunity. During the cooking process, chicken soup also releases an amino acid called "cysteine", which helps relieve colds.

It should be reminded that when simmering chicken soup, although some of the nutrients from the chicken bones and chicken will flow into the soup, most of the nutrients are still retained in the ingredients. It is recommended to drink the soup in addition to the soup. Eat chicken to get more nutrients! Moreover, chicken is rich in protein and vitamin B complex, which are important nutrients for maintaining immunity.

In addition to the traditional mushroom chicken soup and yam chicken soup, you might as well try a Western-style chicken soup with carrots, onions, celery and other vegetables, and add a little brazilian, bay leaves and other spices for seasoning. Dietary fiber, vitamins, phytochemicals, extra points for regulating immunity! In addition, you can also add shell noodles, macaroni and other pasta to create a nutritionally balanced bowl of vegetable and chicken noodle soup! The probiotics in yogurt have the function of regulating immunity. Enjoy it with seasonal strawberries to supplement vitamin C for extra effect!

2. Yogurt: Probiotics regulate immunity, and it is healthier when paired with strawberries

Everyone knows that yogurt is rich in probiotics, which can regulate intestinal health, and the intestinal tract It is also the base camp of immunity. If the intestinal flora is balanced and there are many good bacteria, the resistance will naturally be good! Common good bacteria include: Lactobacillus acidophilus (Bacteria A), Lactobacillus cayenneii (Bacteria C), Lactobacillus paracasei (Bacteria LP), etc., all of which have the function of enhancing immunity and regulating the immune system.

When purchasing yogurt, it is best to choose products that are sugar-free, flavor-free, and coloring-free, and eat them with fresh fruits to increase the intake of fiber and phytochemicals. Adequate dietary fiber can help probiotics grow in the intestines and exert a stronger effect, while the phytochemicals in fruits can support the body's defense system and enhance immunity!

It is the strawberry season now, and strawberries are rich in vitamin C, which can strengthen the body's immunity against bacteria and viruses.

You might as well wash the strawberries thoroughly and enjoy them with yogurt to get richer nutrition!

To enhance immunity, I heard that eating fish is also good! But what is the appropriate amount to eat per week? Will other seafood also work?