Bean dregs can also be used to make many delicious foods, such as bean dregs steamed buns, bean dregs bread, bean dregs pancakes, bean dregs steamed buns, etc. You can also stir-fry bean dregs with eggs and green peppers, which children like to eat very much.

The nutritional value of bean dregs is very high, and it also helps digestion and weight loss. Many people throw away the bean dregs after eating soy milk, which is really a pity.

Today, the editor will share some daily recipes for making okara, which can be made in three to two times. The nutrients are not wasted, and the taste is very special. I guarantee that adults and children will come to eat it!

Friends who like it, remember to try it yourself.

Stir-fry bean dregs with eggs, carrots and chopped green onions: First prepare a bowl of bean dregs, beat 2 eggs and set aside, dice green peppers and carrots with a knife, and chop green onions.

Heat oil in a pan, add green onions and carrots and stir-fry evenly. Then put the bean dregs into the pan and continue stir-frying until the color of the bean dregs slowly turns yellow. Finally, add green pepper, egg liquid and chopped green onion, stir-fry quickly.

Season with salt and serve.

Bean dregs and milk cake: The ingredients are very simple to prepare, and the making process is also very easy. First prepare 100 grams of raw bean dregs, 100ml of pure milk, an appropriate amount of potato starch, a little salt, and a little oil.

First put the okara, milk, potato starch, and salt into a large bowl.

Then use clean hands to mix evenly, and finally knead it into a dough. Then divide the dough into 6 small portions and knead each portion into a flat shape with the palm of your hand.

Finally, brush a thin layer of oil on the electric baking pan, place the bean dregs cake inside, and bake for 4-5 minutes.

Then turn over and bake again for 4-5 minutes. It should be noted that the baking time should not be too long. As long as you find that both sides of the cake have turned brown, you can take it out of the pan.

Friends who like to eat bean dregs must give it a try. It is really suitable for breakfast. It tastes really good. It is salty in your mouth, with the sweetness of bean dregs and the milky taste of milk.

The aroma is soft, glutinous and delicious, ensuring that the more you chew, the more delicious it becomes, and you will want to eat a second piece after eating one piece.