How time flies! We have come to the awn solar term and entered the awn solar term, which means that midsummer is officially coming, the weather will become very hot, the rainfall will gradually increase, and the temperature will become very hot and humid. People generally feel tired and have a bad appetite, especially middle-aged and elderly people. Those monotonous diets made them lose their appetite. At this time, eating some healthy and nutritious snacks properly can not only regulate their appetite, but also satisfy their stomachs.
Everyone thinks that young people like to eat snacks. In fact, middle-aged and elderly people also like it, but they are always used to frugality and don't want to eat it. When they have delicious food, they should leave it to the children. Therefore, here, I would like to suggest to middle-aged and elderly people that these five kinds of snacks should be eaten willingly before and after ear planting, so don't worry about money. They are nutritious, satisfying, especially delicious, and have no burden on your body, which can help you spend the summer safely! Let's see what five kinds of snacks are available.
One, milk.
The Dietary Guide for China Residents suggests that each of us must consume 300 grams of pure milk every day, because milk contains high calcium, which can enhance the growth of bones and teeth and prevent the occurrence of osteoporosis in middle-aged and elderly people. Milk is also rich in protein, vitamin A, vitamin B2 and other nutrients. Drinking milk regularly can promote skin metabolism, prevent dry and dull skin, and make skin fair and shiny.
My favorite milk is Mengniu milk, which is a kind of pure concentrated milk with aerospace quality. Every drop is nutritious and delicious, with high-quality milk source, pure taste and high-quality inspection, which can ensure the safety of every bottle. Drinking a glass of milk for breakfast is really good, nutritious and delicious. After lunch break, getting up and having a drink can quench your thirst and satisfy your appetite. The thick silky taste, coupled with the pure milk fragrance, is an unparalleled good quality.
Second, sesame balls.
Speaking of sesame, everyone should be familiar with it. It is the most common ingredient in life. Now this season is the time to plant sesame seeds. By autumn, sesame will be ripe. However, after we make sesame into meatballs, it can be preserved for a long time and eaten as snacks, which is both nutritious and convenient. Making sesame balls requires several kinds of ingredients, which is rather troublesome, so I often buy sesame balls of the old Jin Lifang brand online.
Sesame balls in old Jin Lifang are made of black sesame, black rice, black beans, honey, low-fat fructose and other ingredients, and refined by traditional techniques. Take a bite of crispy honey, which is sweet and soft, and the nutrition will not fall. Protein, calcium, iron and zinc are all high in content, and the rich sesame and fruit fragrance instantly captures your picky taste buds. Independent small packages are clean and hygienic, easy to carry and can be tasted anytime and anywhere.
Third, brown sugar Shaqima.
Speaking of Shaqima, many people may feel greasy and refuse to eat it, but it is a non-greasy and nutritious substitute for brown sugar Shaqima breakfast. Many people are used to choosing bread for breakfast, but if you taste this brown sugar Shaqima, it may change. Eat it for breakfast and then mix it with milk. It tastes really good and can start a beautiful day for you.
This Shaqima is produced by three squirrels. The sales of three squirrels ranked first for five years in a row, and the food they produced had many explosions. This brown sugar Shaqima is one of them. It is made of high-quality wheat flour, brown sugar, maltose and refined palm oil. , using traditional technology. The entrance is sweet, soft but not sticky, crisp and moist, not greasy, nutritious and delicious. After eating, you can satisfy your appetite and leave a fragrant mouth.
Fourth, rose dates with peaches.
I believe everyone has eaten jujube peaches, but have you tried jujube peaches wrapped in roses and white sesame seeds? It is a new jujube and peach variety developed and produced by Ma Daxie. In addition to Xinjiang Hotan jujube and fresh walnuts, there are refreshing roses and fragrant white sesame seeds, which are not generally good in taste and more nutritious.
The red dates they use are all selected from the ripe fresh red dates in Hotan, Xinjiang, and stored in the cold storage. After cleaning and removing the core, add crispy and delicious Xinjiang walnut kernel, and wrap it with roses and white sesame seeds. They are packaged independently after being dried by advanced technology, which is convenient to carry, clean and hygienic, and very suitable for the elderly.
Fifth, toast is square.
Toast is a new type of bread developed by three squirrels. No drop of water is added in the whole production process, and all of them are made of whole milk powder, high-quality wheat flour and high-quality eggs imported from New Zealand. Each toast cube contains 1 1.2g protein, which is equivalent to an egg. It is very suitable for breakfast or afternoon tea.
Eating square toast often is not only good for the stomach, but also delicious. You can smell the super milk fragrance when you open the package. Tear a piece and put it in your mouth. It is tough outside and soft inside, fluffy and sweet. It is an independent small package, which is easy to carry. When you go out for a party or a trip, it is very light. It is rich in protein, cellulose and minerals, which is very beneficial to gastrointestinal health. Eating more will not make you fat, which is good for your health.
When midsummer comes, middle-aged and elderly people should never feel bad about money. The above five kinds of snacks should be eaten, delicious and nutritious!
# Family Food Award #