Recently, the baby is very tired from studying and the pressure is not small. The exam is coming, and I dare not cook for her. I stewed a milk bird's nest for her at the weekend. I didn't expect this guy to love it and eat it all! Ha ha.
material
Ingredients: 4 grams of bird's nest and 50 grams of milk; ;
Accessories: appropriate amount of rock sugar
Handmade gourmet stewed bird's nest with milk
1
Weigh 4 grams of bird's nest.
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2
Put the bird's nest in a bowl and soak it completely in purified water for about 4-5 hours.
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three
The bird's nest is completely opened, and the hair on the bird's nest is cleaned with tweezers. This bird's nest used to be clean, so it doesn't need cleaning.
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four
Put the bird's nest in the stew.
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five
Add pure water (or boiled water) mentioned in section 1.
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six
Stew in water 1 hour.
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seven
Stew for 45 minutes and add fresh milk.
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eight
Add rock sugar.
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nine
Stew for about 15 minutes.
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10
Milk-flavored milk bird's nest is ready!
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skill
1. How many bird's nests do you eat at a time?
100% pure natural bird's nest, and the daily consumption of dried products is between 1g~5g. If the daily intake of dry products is less than 1g, it has little effect. If it exceeds 5g, it will exceed the daily saturated absorption of the body, which is slightly wasteful.
2. When do you eat bird's nest?
The best time to take bird's nest on an empty stomach in the morning is the fastest and most complete time to absorb it. 15 minutes later, the bird's nest will be completely absorbed, and then you can eat other foods.
3.？ How often do you eat bird's nest?
When eating bird's nest for the first time, it is recommended to eat it every day for the first month, and the effect will be obvious. After that, you can take it every other day. If conditions permit, it is certainly ideal to take it every day. Generally, during the period of eating bird's nest, eat less spicy and greasy food, and do not smoke or smoke less. Because the human body can't absorb the active ingredients of bird's nest well during the cold, we can stop taking it and continue taking it after the condition improves.