As the saying goes, "If you don't lose weight in spring, you will feel sad in summer". Although the temperature today is not enough for everyone to show their big arms and thighs, if you don't start to manage your weight now, how can you put on a beautiful little skirt and seduce Shuai Shuai's little brother in summer two months later?

However, it is understood that many people think that not eating staple food is the most effective way to lose weight, which is actually the biggest taboo in weight loss! Because staple food is the main source of "carbohydrate", one of the three essential nutrients for the body. More than 5% of our energy is supplied by staple food, so dieting is absolutely impossible! However, according to experts, staple food is indeed the key to losing weight! But we can't eat this rice, and we can't eat too much. How can we eat it to lose weight? In fact, we just need to replace rice, the staple food with high calorie, with food with low calorie, strong satiety and rich nutrition.

1. Corn

Corn has a soft and sweet taste, and it is a kind of coarse grains that everyone likes to eat. Moreover, corn contains magnesium which can stimulate gastrointestinal peristalsis and is rich in dietary fiber, which will swell in your intestines, thus increasing your satiety. Its sufficient starch content will stay in the stomach for a long time, making it difficult for you to feel hungry and effectively controlling the intake of other high-calorie foods. But there is one deficiency: corn lacks two essential amino acids. Eating for a long time is easy to cause skin diseases.

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Edible suggestion:

Boiled corn, steamed corn, corn bran, corn salad and fried corn are all good ways to replace rice. But it should be noted that dieters can occasionally use corn as a staple food, but don't just eat corn for a long time!

2. Purple sweet potato

It is also a scientific and healthy way to control the diet by using purple sweet potato. On the one hand, purple sweet potato not only has a delicate taste, but also has a slightly sweet and fragrant taste that people will not feel bored if they eat more. On the other hand, it is also rich in more than 1 kinds of mineral elements, protein, dietary fiber and other high-nutritional ingredients, which can help you get rid of edema faster and make your exercise more labor-saving. The most important thing is that each gram of purple potato contains only 72 kilocalories, so you don't have to worry about getting fat if you eat too much!

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Edible suggestion:

Simply steam and cook; Other practices will increase the sugar content and have a counterproductive effect. When you lose weight, eat it once a day, and the size of a fist is almost the same!

3. Taro

In daily life, it is found that many people like to use taro as a vegetable, but in fact, it is not only low in calories, but also high in carbohydrate content, and it is also full, so it will feel full after eating a little, so it is used instead of a high-calorie staple food.