Lunch is the most important meal of the day, providing us with energy and nutrients.
In this fast-paced world, we need quick, easy, delicious lunches that come with a variety of options.
Here are some easy-to-make, delicious lunch recipes.
Ingredients for chicken burrito: 200 grams of chicken breast, 200 grams of flour, 200 grams of egg, 1 oil, appropriate amount of salt and pepper. Steps: Cut the chicken breast into thin slices, add salt and pepper and marinate for 10 minutes.
Mix flour and eggs, add appropriate amount of water and mix well.
Place the marinated chicken pieces into the batter and coat with a layer of batter.
Heat oil in a pan, add the batter-coated chicken pieces into the pan and fry until golden brown on both sides.
Place the fried chicken slices on the pancake and roll it up.
Ingredients for vegetable fried rice: 2 cups of rice, 1 carrot, 50 grams of green beans, 1 egg, 2 oil, appropriate amount of salt, appropriate amount of chicken essence. Steps: Pound the rice into small particles with your hands.
Cut the carrots into small cubes and cook the green beans and set aside.
Cut the onion into small cubes and beat the egg mixture.
Heat oil in a pan, sauté onions, add carrots and green beans and stir-fry.
Place the fried vegetables to the edge of the pot, pour in the beaten egg liquid, cook until the egg liquid solidifies, and mix well with the vegetables.
Heat oil in a pot, add rice and stir-fry, add salt and chicken essence to taste.
Pour the fried vegetables and egg liquid into the fried rice and stir-fry evenly.
Ingredients for cold cucumber: 1 cucumber, 2 cloves of garlic, vinegar, appropriate amount of salt, appropriate amount of sugar, appropriate amount of sesame oil. Steps: Cut the cucumber into thin slices and mince the garlic.
Marinate the cucumber slices with salt and sugar for 10 minutes.
Drain the pickled cucumber slices, add minced garlic, vinegar and sesame oil and mix well.
Tomato and egg noodles Ingredients: 1 handful of noodles 1 egg 1 tomato 1 oil appropriate amount of salt and pepper Steps: Cook the noodles and set aside.
Cut tomatoes into small pieces.
Heat oil in a pot, beat the eggs, cook until solid, take out and set aside.
Heat oil in a pan, cook tomato chunks and season with salt and pepper.
Add the cooked noodles to the pot and mix well with the tomato chunks.
Cut the boiled eggs into small pieces and place them on the noodles.