Whole wheat flour is rich in nutrition, besides basic protein, there are minerals, vitamins, especially B vitamins, trace elements and dietary fiber. If it is whole wheat flour ground from high gluten wheat, it is more suitable for making whole wheat bread and toast. If the whole wheat flour ground with medium and low gluten wheat is suitable for Chinese pasta such as whole wheat steamed bread and steamed bread. There are many kinds of whole wheat flour on the market, and the one with high dietary fiber content is healthier. I usually use elephant whole wheat flour. The product is full of whole wheat, yellow-brown powder, not the color of white flour, and has a strong wheat flavor.

material

Golden elephant whole wheat flour 375g

4 grams of salt

Yeast 4 g

250g water

65g raisins

Walnut kernel 65g

working methods

1. Mix clear water with yeast, and put golden elephant whole wheat flour and salt into the chef's machine.

2. Pour the yeast water into the flour and beat it into a ball until the dough surface is smooth and rough thick film can be pulled out.

3. Directly shape and roll out, sprinkle with raisins and walnuts, and gently press to make the dried fruit more suitable for the dough.

4, slowly roll up, roll up a little, put some cereal, sesame seeds, pumpkin seeds and the like.

5. Sprinkle water on the dough surface, sprinkle sesame and oat grains evenly and put them into toast box for fermentation.

6. Ferment to 7 minutes, and bake in a furnace at 170 degrees for about 40 minutes.

In this way, whole wheat bread is beneficial to the reduction of blood sugar, blood lipid and fat, which is very good.