1 winter diet
1. Apple Jambalaya
Ingredients: white rice, kara fruit, ham slices, tomatoes, green beans, corn kernels, celery, vegetable oil, salt and monosodium glutamate.
Practice: Wash and dice apples, soak them in salt water, pick them up and drain them for later use. Cut tomatoes and ham into pieces; Wash and dice celery for later use. Put oil in a hot pan, stir-fry diced celery until fragrant, add diced apple, diced tomato, diced ham, diced celery, green beans and corn kernels, then add a proper amount of seasoning and stir-fry, and finally mix the cooked rice and stir-fry evenly with high fire.
2. Apple omelet
Ingredients: apples, eggs, fresh milk, sugar, salad oil.
Practice: break the eggs, add a small amount of fresh milk and sugar and stir; The apple was pitted and sliced. Heat the pan with oil, slowly pour the egg liquid into the pan and fry it with low heat. Spread the apple slices flat on the egg roll, cook the bottom, turn over and fry the other side, and serve.
3. Fruit crispy rolls
Ingredients: 2 emerald apples, fish, half cantaloupe, 4 spring rolls, onion, ginger, salt, starch and vegetable oil.
Practice: Slice the fish and marinate with appropriate amount of onion, ginger and seasoning for 10 minute. Remove the seeds and skins of apples and cantaloupes, cut them into fish-sized pieces and paste them with starch. Roll the fish fillet with spring roll skin; Apple and cantaloupe slices grow into squares, stick them firmly with starch paste, fry them in oil pan, and drain them. Cut each piece in half and put it on a plate.
4. Flat fish and cabbage soup
Ingredients: Chinese cabbage, flat fish, _ _, mushrooms, salt.
Practice: Wash Chinese cabbage, Lentinus edodes and _ _ respectively, slice Chinese cabbage and _ _ _; Shred mushrooms. Wash the flat fish bubbles with water. Put a proper amount of water in the pot. When the water boils, add Chinese cabbage, mushrooms, _ _ _, flat fish and stew for half an hour, and add appropriate amount of salt.
5. Kidney bean and red bean porridge
Ingredients: rice, red beans, kidney beans, monosodium glutamate, salt.
Practice: Wash rice and red beans separately first. Put them together in the pot and add water. Boil for 20 minutes on low heat, then turn to low heat. After all the water evaporates, add kidney beans, add proper amount of monosodium glutamate and salt to taste, and continue to cook until the porridge thickens.
6. Babao Chinese cabbage
Ingredients: 250g of Chinese cabbage, 50g of fresh bamboo shoots, 50g of water-soaked mushrooms, 50g of sausage10g, 50g of chicken leg meat, 50g of shrimp skin10g, appropriate amount of fresh soup, 5g of sesame oil, a little salt, cooking wine, chopped green onion and monosodium glutamate.
Practice: After washing Chinese cabbage, remove the old leaves and yellow leaves, cut into 3 cm sections, blanch them in boiling water, drain the water, and let them cool for later use; Cut fresh bamboo shoots and mushrooms into inches. Sliced chicken and sausage. Put fresh bamboo shoots and shredded mushrooms on the edge of the bowl, put Chinese cabbage in the center of the bowl, then put chicken slices, sausage slices and shrimp skins on it and steam them thoroughly in a steamer.
7.medlar and yam
Ingredients: 300g of yam, 0g of medlar10g, 50g of rock sugar and 30ml of white vinegar.
Practice: Soak yam in cold water for a while after peeling. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initialized. Cut the yam into strips 6 cm long and 1 cm wide. Put a proper amount of hot water in the pot, boil the yam strips and medlar for 3 minutes after the fire is boiled, take them out and put them in cold water for a shower, then drain them and put them in a plate for later use. Leave a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.
8. Fried cabbage with Flammulina velutipes
Ingredients: Chinese cabbage, Flammulina velutipes.
Practice: Chinese cabbage is washed and cut into sections; Remove the tail of Flammulina velutipes and cut it into sections for later use. Pour oil into the pan, heat the oil, stir-fry in Chinese cabbage slices, then stir-fry in Flammulina velutipes, cover the pot and stew for about 1 minute. Add all seasonings, stir-fry evenly and taste.
9.tuna cheese
Ingredients: canned tuna, chopped onion 1 00g, chopped celery 4 tablespoons, chopped red pepper 4 tablespoons, mayonnaise1tablespoon, chopped nuts 4 tablespoons, whole black olive, 2 tablespoons salt, pepper, Chili sauce, lemon and half parmesan cheese.
Practice: Mix onions, celery, tuna, red peppers and nuts with mayonnaise and cheese. Add salt and pepper to taste. Juice the lemon and add it to the bowl. Lemons can rub back and forth on the table to loosen the fibers inside. Then squeeze the lemon with one hand, put the palm under the lemon as a "human flesh filter", filter out the lemon core and let the lemon juice drop into the bowl. Add chilli sauce to taste and stir well. Sliced potatoes are fried in a pot, then the stirred materials are put on the potato chips with a spoon, and then a black olive is put, which is a kind of food. Another way is to eat it with biscuits.
2. Dietary suggestions for losing weight in winter
1. Suggestions for slimming breakfast
A good breakfast should include three things: cereal (such as coarse flour bread without wheat, eight-treasure porridge, black rice bread, wowotou, fennel cabbage bag, etc. ), fruits and dairy products. It is best to drink milk with low fat content. Whoever eats this breakfast will kill three birds with one arrow; Rich in carbohydrates, low in fat, rich in vitamins and minerals.
2. weight loss lunch advice
Lunch is full. You can eat some fresh vegetables, fish and lean meat. If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day. It is best to eat it after lunch 1 hour, and green leafy vegetables should be eaten before dinner. As for those who like noodles in the bento family, they can bring their own marinated eggs, instant bean products and fresh radishes, tomatoes and cucumbers to supplement their intake of protein, minerals, vitamins and cellulose.
3. Afternoon tea
If you are hungry and want to eat snacks in the afternoon, you can have afternoon tea. Afternoon tea must be matched like dinner, and salty and sweet can be chosen according to your own taste.
We can choose a biscuit, a cheese, a seasonal fruit, a cup of light tea, or a cup of mineral water with lemon, which can not only make up for your regret of eating too little lunch, but also prevent fatigue caused by hypoglycemia, resist complaints and protests in the afternoon, keep a beautiful curve and relax the fatigue accumulated in the day.
Eat before going to bed
Not eating for three hours before going to bed is the golden principle of losing weight. In addition, dinner should be as light as possible, with more protein and less carbohydrate and fat.
3, diet taboos to lose weight
1, all western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Add hamburgers, double-layer beef patties, and the same price-can you really use it? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Bread with fillings: Bread itself is very nutritious, but it is different from chocolate, fruit and cream fillings. Not only the sugar and calories are doubled, but also the nutrition is pitiful. Therefore, choosing plain whole wheat bread is a good performance for yourself.
5, a small cake with high calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: When shopping, people are most likely to feel hungry, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much food in the next meal. Take water and low-calorie cookies with you when you go shopping. You can avoid overeating because you can't resist the temptation of food.
8. Inevitable food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think fried vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.