Every food has different nutritional value and efficacy. We can choose some health-preserving ingredients according to our own physique. Everyone loves quail eggs, which is a very common type of egg ingredients. It can supplement rich amino acids and protein, and can promote brain development. Let's take a look at this method of nourishing brain and improving intelligence.

Cooked quail eggs

Ingredients: 5g quail eggs, 2 red peppers, 1 green pepper and 2 garlic sprouts

Accessories: 2 tablespoons soy sauce, 1.5 tablespoons Pixian bean paste, 1 tablespoon cooking wine and 1 tablespoon oyster sauce. 2 grams of white sugar

Steps:

1. Peel the eggshell of the cooked quail egg and dry it

2. Brush a layer of oil evenly on the surface of the quail egg

3. Put the fried blue into a frying pan at a temperature of 2 degrees for 15 minutes

4. During cooking, take out the fried blue, check the frying situation and brush it again. Take the quail eggs out and put them on the plate

6. Wash the garlic seedlings and cut them into sections, and cut the green and red peppers into rings respectively

7. Add a small amount of oil to the pot, and add Pixian bean paste to stir-fry the red oil

8. Stir-fry the red oil and then add the green and red peppers to stir-fry

9. Add the fried quail eggs, boil them and turn to medium heat until they are in. Stir-fry 2 grams of white sugar

11. Finally, stir-fry the garlic seedlings until the garlic seedlings are broken, and then take the pan. < P > Quail eggs are small and lovely, but their nutritional value is not low. They are children's favorite. Today, they are cooked with Sichuan cuisine-tiger skin quail eggs, which are fresh and spicy, delicious and bring appetite to their families. Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients in higher nervous activity and have the function of strengthening the brain. Quail eggs can promote children's brain and development, and can be eaten regularly, but it is advisable not to overdo it with 3-5 eggs. Quail eggs can nourish the brain and improve intelligence, which has a good effect on promoting metabolism or nourishing the brain, and can also improve immunity. It is good for promoting metabolism, suitable for children to eat, and can make you smarter and smarter.

Everyone has learned about the practice of returning quail eggs. It is rich in nutrients, which can protect blood vessels and reduce the occurrence of diseases. It is suitable for middle-aged and elderly people and children, and has high nutritional value. It can promote brain development and intelligence, and at the same time, it can also replenish blood, enhance physical fitness and nourish body and mind.