Yellow bone fish, also called yellow spicy ding, is called Ga fish here in Inner Mongolia. It is a fish that my wife and children like to eat. The meat is tender and nutritious, whether it is braised or stewed. , all delicious. How to make yellow bone fish more delicious at home? This needs to be determined according to your own taste preferences. Some people like the same method, but some people may not like it. My family prefers to stew it plainly or with some tofu.

Tofu is rich in calcium, but the vitamin content is relatively low. If eaten alone, the absorption of calcium is relatively low. The combination of tofu and fish solves this problem and promotes the body's absorption of calcium in tofu. At the same time, tofu and fish have high protein content, but both proteins are incomplete. Fish and tofu Doing it together will complement each other and the protein supplement effect will be better, so I suggest that if you eat fish, you can stew it with tofu.

Today I will share with you how I stew tofu and yellow-bone fish together at home. It tastes quite good and is extremely nutritious because they match each other. Especially if you have children at home, you can make it often. Eating this dish for children will also promote their physical development to a certain extent.

Ingredients

1000g of fish, 500g of tofu? 1 onion, 5 slices of ginger

Half garlic? 1g of pepper? 1 aniseed, 50g of cooking wine

40g light soy sauce, 15g dark soy sauce, 10g sugar, 5g salt

1g white pepper, 370g water, 15g vegetable oil

Production process

1. Ask the seller to clean up the fish when you buy it, and just soak it in water for a while when you get home;

2. Cut the tofu into mahjong-sized pieces, chop the green onion into finely chopped green onions, and cut the garlic and ginger into small pieces for later use; < /p>

3. Heat the oil in a pan with cold oil. When the oil is hot, keep the heat low. Put the fish into the pan and fry for a while. Fry one side for 2-3 minutes, then turn it over and fry the other side;

< p>4. After the fish is fried, leave the base oil in the pot, then add the chopped onions, ginger, garlic and Sichuan peppercorns and stir-fry. After the fish is fragrant, add the fried fish and add all the seasonings. Add water to the pot, bring to a boil over high heat, and simmer for about 5 minutes;

5. Add the tofu and cover the fish without stirring. Let the tofu be soaked in the soup as much as possible. Leave the pot on high for about 10 minutes and the delicious tofu stewed fish is ready. Pair it with a bowl of rice and some soup. It's really delicious.

This dish is one of my favorite dishes. I often make it at home. My children love it every time. The fish is delicious and the tofu is flavorful. When it comes out of the pan, sprinkle with some chives. It will taste better.

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