I wonder if you have meditated recently? If anyone doesn't know what meditation is, the following is an explanation of meditation searched online.

meditation, as the name implies, English is meditation, which is the most precious technique in yoga and the way to achieve meditation.

The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. A yogi subdues the mind (thoughts) and transcends material desires through yoga meditation.

feel the direct communication with The Original Cause. The true meaning of yoga meditation is to completely focus on the heart, mind and spirit in the primitive beginning.

With the development of science, the western countries have further explored the meditation system, making it bid farewell to the obscure and deified background in the past. Through simple exercises, people can bid farewell to negative emotions and regain control of their lives.

The explanation of meditation comes from yoga, mainly because of the high popularity of yoga. I think that Taoist breathing, Buddhist meditation and so on are all substantial meditation, so that one's mind can reach an empty state and feel the world better and more truly.

Of course, I won't meditate. At most, when I sleep at night, I will feel the world occasionally, feel everything in the universe and breathe, so that I will fall asleep soon.

I have never mastered the real kind of long-term entry into the state of emptiness and meditation.

But I've been exercising lightly recently, and I'm feeling my own changes, including listening to some books and talking about meditation.

I don't know how to meditate thoroughly, but I can close my eyes and feel my own state and feel the world better.

When walking quietly, there is no one in front of me, and there are no traps and thorns. I will close my eyes and walk for a while, feeling the world in my brain space after closing my eyes, feeling the broad road that stays in my mind and feeling every step I take.

I can feel the span of my legs, the stretching of my muscles, and the burning of cells all over my body. I feel that when I walk, I start to consume, and my body is self-optimizing, absorbing the gas of the universe and exhaling the dirty gas.

When I was in leg press, I closed my eyes and felt the numbness and swelling of my thighs, as well as the relaxation after stretching.

The eyes are the windows of the soul. When I close this window, I feel that the rhythm of the world has become slower, but my inner feelings and touch have become more sensitive.

I especially want to mention eating, because I am a glutton, especially in the past for a long time. After eating, I slurped and forgot what it tasted like.

so that for a while, I always felt that I had an appetite, because I didn't know the taste of this way of eating ginseng fruit, so I naturally wanted to keep eating it to prolong the aesthetic feeling of eating.

So up to now, people are getting fatter, and their physical strength is weak, so they lack some strength in everything.

The micro-exercise in the past month is not intense, but I am chasing a kind of slowness, running slowly, walking slowly, and eating again and again.

Especially during these two days of eating, I closed my eyes and tasted every bite as carefully as possible in my mouth, so I felt a light and delicious taste.

white rice is also a faint fragrance, not too salty fried flowers, but also feels great.

slow down. You don't need Laoganma Chili sauce every time. The original flavor is mixed with other ingredients, as if you can eat it.

Just like in the cartoon, the judges try to find the pleasure of each ingredient with association when testing the delicious food.

I don't know if those real gourmets can feel every spice in every dish, and I don't need to feel every spice.

but close your eyes and slow down, but you can feel an ordinary meal, which is more fragrant.

if you can meditate, it is meaningful to learn meditation.

If you don't have the leisure time, you usually take a break. When you calm down, close your eyes, feel the surroundings, let the five senses look inside and listen to the inner world.